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Does durian have any health benefits?
Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases.
What are the nutritional values of durian?
Durian is a very nutritious fruit that’s rich in fiber, B vitamins, vitamin C, and various healthy plant compounds….One of the most nutritious fruits
- Calories: 357.
- Fat: 13 grams.
- Carbs: 66 grams.
- Fiber: 9 grams.
- Protein: 4 grams.
- Vitamin C: 80% of the Daily Value (DV)
- Thiamine: 61% of the DV.
- Manganese: 39% of the DV.
Is durian good for diet?
But feasting on this highly nutritious fruit will certainly not benefit your waistline. A durian can have anywhere from 885 calories to 1,500 calories depending on its size. Durians may be a very good source of nutrients, but they are also high in calories and carbohydrates and thus must be consumed with moderation.
What happens if you eat too much durian?
It is not known if durian is safe. Eating durian fruit might cause stomach discomfort, gas, diarrhea, vomiting, or allergic reactions in some people. Eating durian seeds might cause shortness of breath.
Is durian a Superfood?
Durian, an exotic Southeast Asian superfood, has undeservingly earned a bad rep for its notorious smell and spiky exterior. Few people have given this fleshy fruit enough of a chance to realize that it not only tastes good, but it also has a ton of health benefits.
Is durian rich in protein?
“The durian is a highly nutritious fruit which, when eaten in moderation, will provide the body with many minerals, vitamins and good fats….Durians: 8 myths and facts about the king of fruits.
| Dietitian’s Comments | ||
|---|---|---|
| Dietary fibre | 24.7g | Good. That’s 92% of the daily nutritional requirement. |
| Protein | 9.5g | |
| Percentage of daily nutritional requirements | ||
| Vitamin C | 198% |
Is durian fruit acidic?
Durian is alkaline when fresh and raw and acidic when dried, processed or canned. Most fruits have an alkaline pH level when fresh and raw.
Is durian high GI?
We conclude that pineapple has a high glycemic index, whereas papaya is intermediate and watermelon and durian are low glycemic index foods.
Why do I sneeze when I eat durian?
Gustatory rhinitis is not related to allergies, so it is known as nonallergic rhinitis. It happens when the nasal nerves are hypersensitive to environmental triggers. Symptoms of gustatory rhinitis usually come on within minutes of eating and can include: sneezing.
Is durian anti inflammatory?
Twenty-seven phytochemicals, including 11 new molecules, were isolated from durian. Most of the isolated compounds showed pronounced anti-inflammatory activities. Durian shell extracts could serve as anti-inflammatory agents.
Is durian a carbohydrate?
“The durian is a highly nutritious fruit which, when eaten in moderation, will provide the body with many minerals, vitamins and good fats….Durians: 8 myths and facts about the king of fruits.
| Dietitian’s Comments | ||
|---|---|---|
| Cholesterol | NIL | |
| Sodium | 13mg | Low sodium |
| Total carbohydrates | 176 g | Red flag: That’s nearly 50% of the daily nutritional requirement. |
What are the vitamins and minerals in Durian?
Most of the health benefits come from durian’s impressive vitamin and mineral content. Durian contains vitamins such as vitamin-C, folic acid, thiamin, riboflavin, niacin, B6 and vitamin A. Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, phosphorus are also found in durian.
Is the durian fruit smelly but incredibly nutritious?
Durian Fruit: Smelly but Incredibly Nutritious. Written by Kerri-Ann Jennings, MS, RD on May 31, 2019. Durian is a unique tropical fruit. It’s popular in Southeast Asia, where it’s nicknamed “the king of fruits.” Durian is very high in nutrients, containing more than most other fruits. However, it also gets a bad rap due to its strong smell.
Are there any health benefits to eating durian pulp?
Durian pulp is believed to possess aphrodisiac properties ( 3 ). However, there are no studies to validate these claims. Though durian is traditionally used to boost fertility, its effectiveness is yet to be studied ( 18 ). 8. Helps Maintain Bone Health
What foods can you eat with durian in them?
Generally, durian is consumed fresh as fruit or food products such as candy, ice cream and durian puffs after certain cooking procedures. Traditionally, durian flesh is added into dishes such as “sayur” which is the Indonesian soup made from fresh water fish as an ingredient (Rudrappa, 2015).