Table of Contents
How can I increase my sperm volume and quality?
Here are 10 science-backed ways to boost sperm count and increase fertility in men.
- Take D-aspartic acid supplements.
- Exercise regularly.
- Get enough vitamin C.
- Relax and minimize stress.
- Get enough vitamin D.
- Try tribulus terrestris.
- Take fenugreek supplements.
- Get enough zinc.
How can I get pregnant fast with a low sperm count?
Problems with sperm, including a low sperm count and problems with sperm quality, are quite common….You can help maximise your chances of conceiving by:
- having sex every 2 or 3 days.
- moderating your alcohol consumption and stopping smoking.
- staying in good shape, exercising regularly and having a healthy, balanced diet.
What are the best supplements for sperm?
Vitamin E displayed the most consistently positive results in clinical tests, making it one of the best vitamins for sperm.
What medications cause low sperm count?
Prescription drugs as cause of low sperm count or sperm damage. Finasteride (Proscar, Propecia), a medicine used for hair growth and enlarged prostate treatment, can cause low sperm count and fertility problems. Fertil Steril.
What is the best medicine for low sperm count?
The recommended homeopathic medicines for low sperm count are X-Ray, Agnus Castus, Conium, Aurum Met and Rhododendron. X-Ray is a very effective medicine to improve the sperm count when accompanied by general debility, fatigue and low vitality.
What is male fertility supplement?
Tribulus terrestris, also known as puncturevine, is a medicinal herb frequently used to enhance male fertility. One study in men with low sperm counts showed that taking 6 grams of tribulus root daily for two months improved erectile function and libido ().