How can I stop my legs from hurting at night?

How can I stop my legs from hurting at night?

Treating leg and calf cramps

1. Massage your leg. Rubbing the affected muscle may help it relax.
2. Stretch. If the cramp is in your calf, straighten your leg.
3. Walk on your heels.
4. Apply heat.
5. Drink pickle juice.
6. Take an over-the-counter painkiller if your leg is sore after.

Why do my legs pain when I lie down?

One common complaint of sciatica—sharp, shooting nerve pain in the leg—is that pain can feel worse in some positions, such as when lying down to go to sleep. Sometimes sciatica may prevent you from falling asleep, or it could be so severe that you wake up in the middle of the night with throbbing pain.

Can arthritis cause leg pain at night?

Many arthritis sufferers find that their symptoms are worse at night. It could be that levels of the anti-inflammatory hormone cortisol are naturally lower at night; plus, staying still in one position might cause joints to become stiff.

What vitamin is good for aching legs?

Vitamin D helps your body use calcium. But when you’re deficient in this vitamin, your legs may feel weak, sore and heavy.

What could cause your leg to Cramp at night?

Nighttime leg cramps can be caused by unopposed foot flexion while in bed, according to the National Medical Society. When people sleep, the muscles of their feet and calves are shortened and become vulnerable to nocturnal leg cramping.

Why does your leg pain feel worse when lying down?

Your pain will likely be worse when you’re lying down due to the direct pressure on your spine . Often called degenerative disc disease (DDD), the exact causes of this disease are unknown.

How do you get rid of leg cramps at night?

Try a Stretching. Prevention is also the best treatment to get rid of cramps. If you frequently suffer from cramping at night, you should perform some leg and calf stretches before you lie down. A calf and hamstring stretch will help reduce the possibility of waking up at night because of cramps.

What causes leg discomfort and cramping at night?

In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps.