How common is being double-jointed?

How common is being double-jointed?

Joint hypermobility, which affects approximately 20 percent of the population, confers an unusually large range of motion. Hypermobile people can often, for instance, touch their thumb to their inner forearm or place their hands flat on the floor without bending their knees.

How do I know if I am double-jointed?

Joint hypermobility tends to decrease with aging as we become naturally less flexible. Signs of the syndrome are the ability to place the palms of the hands on the floor with the knees fully extended, hyperextension of the knee or elbow beyond 10 degrees, and the ability to touch the thumb to the forearm.

Is it rare to be double-jointed?

Hypermobility (more commonly called being double-jointed) affects about 20% of people.

Is elbow double-jointed?

A common form of hypermobility involves the elbow. Some people can bend this joint in the wrong direction so that their forearm swings beyond 180 degrees. There’s a knob of bone that forms the pointy part on the back of the elbow called the olecranon.

Can wrists be hypermobile?

Joint hypermobility is the ability to move joints — especially the elbows, wrists, fingers, and knees — beyond the normal range. Some people call this being “double-jointed.” Joint hypermobility is common in children but usually decreases as people age.

Why do my elbows bend backwards?

Your elbow is hyperextended when your humeroulnar joint bends backward and out of its natural range of motion. You’re most likely to experience this when you’re playing contact sports, such as football, or performing other vigorous physical activity, such as gymnastics or weightlifting.

Is double jointed real?

People with “double-jointedness” actually have hypermobility syndrome, a condition that allows them to move a bone within a joint to its fullest capability, but without experiencing the pain and discomfort that the average person experiences when extending a joint beyond its normal range.

Is it bad to be double-jointed?

Hyperextending a limb may feel normal to you — and most of the time, if you’re so-called “double-jointed,” it’s not harmful to your body.

Is it bad to stretch if you are hypermobile?

In this study they found good evidence to suggest that stretching reduces inflammation in connective tissue. This could be very important for those with hypermobility and who are prone to excessive microtrauma from recurrent subluxations.

Is it possible for someone to be double jointed?

The term double-jointed is an inaccurate way of saying that someone has hypermobility of their joints. Double-jointed would imply that the individual has more joints than normal or that their joints have a twice-normal motion – neither of these is true.

How do you know if you have double jointedness?

In medical terms, double-jointedness is referred to as hypermobility, and it simply means that you have a greater range of motion in some or all of your joints than most people. To determine if you have hypermobility, try the Beighton test. While hypermobility isn’t a health problem in and of itself,…

Is it possible to be double jointed during pregnancy?

Research has indicated that local anesthetics seem to have little or no effect on many hypermobile people, something you may want to mention to your doctor if you have a medical procedure or pregnancy approaching. So, you can’t be double-jointed, but only because the term doesn’t really mean anything.

Is it normal for some joints to be hypermobile?

“Loose joints” has at times been used to describe hypermobile joints and people with hypermobile joints as being “double jointed”. The ability of a joint to move beyond its normal range of motion is joint hypermobility. This can be very common in children (10%-15%) and usually decreases with age. It is not unusual to have a few hypermobile joints.