Table of Contents
- 1 How common is choline deficiency?
- 2 What is another name for choline?
- 3 What is choline made from?
- 4 Is choline vitamin B4?
- 5 What are the symptoms of choline deficiency?
- 6 Does choline interact with prescription drugs?
- 7 How big of a city is Cholina Czech Republic?
- 8 Are there any studies on the benefits of choline?
- 9 How many mg of choline should I take daily?
How common is choline deficiency?
Deficiency is unhealthy but rare One small study in 57 adults found that 77% of men, 80% of postmenopausal women and 44% of premenopausal women experienced liver and/or muscle damage after going on a choline-deficient diet ( 11 ).
What is another name for choline?
Choline
| Names | |
|---|---|
| Other names 2-Hydroxy-N,N,N-trimethylethanaminium Bilineurine (2-Hydroxyethyl)trimethylammonium | |
| Identifiers | |
| CAS Number | 62-49-7 choline hydroxide |
| 3D model (JSmol) | Interactive image |
What is choline made from?
The main dietary sources of choline in the United States consist primarily of animal-based products that are particularly rich in choline—meat, poultry, fish, dairy products, and eggs [4,5,8-10]….Sources of Choline.
| Food | Milligrams (mg) per serving | Percent DV* |
|---|---|---|
| Fish, cod, Atlantic, cooked, dry heat, 3 ounces | 71 | 13 |
Does choline help hair growth?
Choline for hair growth includes numerous choline hair benefits along with other key health benefits. A lack of this macronutrient can contribute to dull hair, thinning hair, hair loss and baldness. This makes choline a choice supplement for anyone doing all they can to support optimal health.
Does choline increase estrogen?
Choline – Estrogen stimulates the breakdown of phosphatidylcholine (cell membrane) so those with low estrogen (postmenopausal women) require more choline; Detoxifies excess estrogen via methylation pathway.
Is choline vitamin B4?
Choline is not strictly a vitamin, but is an essential dietary amine. It is, however, known in the literature as vitamin B4. Humans can synthesize choline in small amounts, but it is an essential nutrient and must be consumed in the diet to maintain health Blusztajn (1998).
What are the symptoms of choline deficiency?
Symptoms and risks of choline deficiency include:
- Feeling anxious or restless.
- Fatty liver, otherwise known as non-alcoholic fatty liver disease (NAFLD)
- Muscle damage.
- Hyperhomocysteinemia.
- Hemorrhagic kidney necrosis.
- Cancer.
Does choline interact with prescription drugs?
Choline is not known to interact with any medications.
When should you take choline morning or night?
One Capsule of choline should be taken before breakfast or lunch.
Does choline make you sleepy?
Lower Plasma Choline Levels are Associated with Sleepiness Symptoms.
How big of a city is Cholina Czech Republic?
Cholina ( German: Köllein) is a village and municipality ( obec) in Olomouc District in the Olomouc Region of the Czech Republic. The municipality covers an area of 8.99 square kilometres (3.47 sq mi), and has a population of 689 (as at 2 October 2006).
Are there any studies on the benefits of choline?
Although some observational studies have found that higher intakes of choline are associated with higher levels of cognitive function like memory, clinical trials have not found that choline supplementation significantly improves these cognitive measures. [1] Choline is found in a variety of foods.
How many mg of choline should I take daily?
The Food and Nutrition Board established an Adequate Intake (AI) for choline based on the prevention of liver damage. AI: The Adequate Intake for men and women ages 19+ years is 550 mg and 425 mg daily, respectively.
What are the different types of choline in the body?
Different types of choline also differ in their ability to cross the blood-brain barrier once ingested. Some experts have pointed to the fact that the types of choline that is best used by the body are CDP choline, also called Citicoline, or Alpha GPC choline.