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How do I get my mom to stop smoking?

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How do I get my mom to stop smoking?

DON’T

  1. TELL YOUR PARENTS HOW. YOU FEEL:
  2. NAG: No one likes nagging, especially smokers.
  3. LISTEN: Smokers want to know they’re being heard and even if they say things you don’t necessarily agree with, try to hear them out.
  4. DISREGARD FEELINGS:
  5. LEND A HAND:
  6. DISCARD SMOKING SUPPLIES:
  7. ENCOURAGE AND CELEBRATE:
  8. GET FRUSTRATED:

How do you get a loved one to stop smoking?

DO

  1. Start a conversation. It can be difficult to get someone to open up about quitting smoking.
  2. Ask for specifics. Instead of assuming you know what your loved one needs, ask how you can best support them in their efforts to quit.
  3. Listen.
  4. Offer distractions.
  5. Recognize and reward success.

What is the fastest way to stop smoking?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.

  1. Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy.
  2. Avoid triggers.
  3. Delay.
  4. Chew on it.
  5. Don’t have ‘just one’
  6. Get physical.
  7. Practice relaxation techniques.
  8. Call for reinforcements.

Why can’t I stop smoking?

Your brain has to get used to not having nicotine around. Nicotine is the main addictive drug in tobacco that makes quitting so hard. Cigarettes are designed to rapidly deliver nicotine to your brain. Inside your brain, nicotine triggers the release of chemicals that make you feel good.

What should I do if my mom quits smoking?

If your mom has made the decision to quit smoking, that’s just the first hurdle. Ending her smoking habit will take lots of time and effort. Be sure to listen to her struggles and reassure her that they are perfectly normal. Reward or celebrate her achievements along the way.

What’s the best way to quit smoking cigarettes?

How to Quit Smoking 1 Make a Quit Plan. One of the keys to a successful quit is preparation. 2 Find Social Support. Find and share your motivation to quit smoking on CDCTobaccoFree. 3 Manage Your Cravings. When a craving is triggered, it’s important to have a plan to beat that urge to smoke.

Are there any apps to help you quit smoking?

Quitlines provide free coaching—over the phone—to help you quit smoking. The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips and inspiration. Free 24/7 quit help texted to your phone! Text CDC to 47848, answer a few questions, and you’ll start receiving messages.

Is it OK to nag my parents to quit smoking?

Chances are you’re more important to them than their cigarettes. No one likes nagging, especially smokers. In fact, it may discourage them from quitting or even thinking about attempting to quit. Try your best not to nag before and during your parent’s quit.