Table of Contents
How do I start a GERD diet?
Eat plenty of whole foods naturally low in fat and sugar, such as fruits, vegetables, whole grains, nonfat dairy, and fish. Steer clear of fatty meat, sugary drinks (especially carbonated drinks), processed foods, and fatty, sugary desserts. Drink little or no alcohol and caffeine.
What diet should a person with GERD have?
High-fiber foods Whole grains such as oatmeal, couscous and brown rice. Root vegetables such as sweet potatoes, carrots and beets. Green vegetables such as asparagus, broccoli and green beans.
Are bananas good for GERD?
Banana is considered to be an alkaline food because of its high potassium content. A ripe banana can combat stomach acid and coat stomach lining to help prevent heartburn and other reflux symptoms.
Is bread good for GERD?
Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid.
Is applesauce good for acid reflux?
APPLESAUCE: trying to avoid using oil and butter in foods can be difficult, but you’re setting yourself up for heartburn! Substituting butter and oils with applesauce will prevent this problem. Applesauce will reduce the amount of fat and increase fiber to your meal.
What foods should you eat if you have Gerd?
A diet rich in whole grains and fruits and vegetables can help you manage GERD symptoms. If you’re experiencing heartburn or other symptoms ofgastroesophageal reflux disease (GERD), chances are good that your diet is one of the first things your doctor will ask you about. Certain foods tend to encourage symptoms of GERD.
What should you do if you have GERD symptoms?
Talk with your doctor about your diet and foods or drinks that seem to increase your symptoms. Your doctor may recommend reducing or avoiding certain foods or drinks to see if GERD symptoms improve. If you are overweight or have obesity, your doctor may suggest losing weight to reduce your GERD symptoms.
Do you need to keep a food diary for GERD?
To identify your individual triggers, keep a food diary and track the following: Keep the diary for at least a week. It’s helpful to track your foods for a longer period if your diet varies. You can use the diary to identify specific foods and drinks that affect your GERD.
What happens if you don’t follow the Gerd diet?
Your diet can affect symptoms. Making changes to it will be part of your treatment. GERD that is not managed can cause lasting harm. Changes in your diet can include food choices and eating habits. Food moves down the throat and into the stomach. A muscular ring tightens to help keep the food in the stomach while it is digested.