Menu Close

How do you do the hCG diet successfully?

Admin

How do you do the hCG diet successfully?

The rules of the hCG diet

  1. Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
  2. Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
  3. Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.

What happens if you don’t eat on hCG diet?

“If you don’t eat, you’ll lose weight,” says Cohen, “but it’s not a practical, sustainable, or safe method.” The usual menu is the one outlined in 1954 by the diet’s creator, A.T.W. Simeons, in Pounds and Inches: A New Approach to Obesity. Here’s a peek at what breakfast, lunch, and dinner look like on the hCG diet.

What do you eat on the first 2 days of the hCG diet?

Here’s a list of some ideas of foods you can include in your two day loading phase:

  • Rich dressings e.g. Hollandaise sauce, mayonnaise.
  • Fried meats e.g. chicken, pork.
  • Meats e.g. bacon, pork ribs, beef franks, hamburger, sausage.
  • Cheese, butter, cream cheese, heavy cream, milk shakes.
  • Avocados, guacamole, nuts.

Can you eat broccoli on HCG?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

What is in the slender wonder injection?

Human chorionic gonadotropin, also referred to as hCG, is the hormone that plays a pivotal part in the Slender Wonder medical weight loss programme.

Are there any good recipes for the HCG diet?

A 500-calorie-a-day diet should not be boring and the recipes should also be easy to follow. Of the HCG Diet recipes, this sweet lemon chicken dish can be enjoyed as one of the HCG recipes Phase 1 or one of the HCG Diet Phase 2 recipes. This dish is also easy to make and does not take too much of your time.

What should you avoid on a HCG diet?

These miscellaneous items can be added to your HCG meal plan throughout the diet: At no time should you ever use oil, butter, or dressing. Avoid seasoning mixes as they often contain sugar and excessive salt. Instructions for HCG phase 2 can seem limiting, but they work to help your body lose weight quickly, and to not retain fluids.

How to prepare for Phase 2 of hCG?

1 Phase 1 (also known as the Loading Phase ): Phase 1 or the Loading Phase lasts for two to three days. 2 Phase 2: Phase 2 starts on day two or three of your hCG diet. 3 Prepare Foods in Advance: When you embark on phase 2 of your hCG diet and you drop down to only 500 calories per day it is highly beneficial to prepare

Do you pay attention to the seasonings on the HCG diet?

While you may not pay much attention the seasonings you use to add flavor, the HCG diet makes you become keenly aware of everything you eat. Although a short list, it does make sense since the diet is trying to keep you from mistakenly eating foods that could sabotage your progress.