Table of Contents
How effective is slim in 6?
Does Slim in 6 Work? It definitely works. There is no secret behind this workout program though. If you follow a healthy, balanced diet and workout – you will lose weight.
Can you lose weight with Slim in 6?
Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. You’ll watch the fat melt away as you tone lean muscle and get body-shaping results even faster.
What type of workout is slim in 6?
cardio workouts
Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast! Keep it Up! Bonus DVD (as seen in the product image) has been discontinued and is no longer part of this bundle.
What is slim training?
The secret is Debbie’s Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone – and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!
How many days a week is slim in 6?
Slim in 6: Program Details
| PROGRAM INFORMATION | |
|---|---|
| Beachbody Trainer: Debbie Siebers | Program Length: 9 weeks |
| Subtitles: English, Spanish | Workout Length: 1 workout a day, 6 days a week |
| Audio: English, Spanish | Equipment: None |
Is Slim in 6 good for beginners?
Created by Debbie Siebers and released in 2005, it is a moderate program that promises to help you lose weight and tone up in six weeks. The low-impact workouts are easy to follow and designed for any level of fitness but would be especially suitable for beginners.
What year was slim in 6 made?
Slim in 6 is one of those programs. Created by Debbie Siebers and released in 2005, it is a moderate program that promises to help you lose weight and tone up in six weeks. The low-impact workouts are easy to follow and designed for any level of fitness but would be especially suitable for beginners.
How long is slim in 6 burn it up?
Slim in 6: Program Details
| WORKOUT/RUN TIME | WORKOUT DESCRIPTION |
|---|---|
| Burn it Up / 60 Min | Reveal your new slim, toned body with Debbie’s advanced workout that takes less than an hour. |
| Slim & Limber / 15 Min | This 10-minute workout targets ab flab for a tight, toned midsection and strong core. |
How can I get skinny in 6 weeks?
So, here’s how to slim down in the six weeks:
- Ask yourself “why” you want to lose weight. Despite what diet culture may tell you, there’s no impetus to lose weight.
- Ditch the diet.
- Use your phone to track your meals.
- Snack more.
- Don’t cut out food groups.
- Try a new workout.
What is ChaLEAN extreme?
ChaLEAN Extreme is a body-sculpting program designed to help lose up to 60 percent of body fat in just three months and see visible results every 30 days. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise metabolism.