How far is a 4 minute walk?
Here are some figures for different walking paces:
| Miles | Relaxed Pace | Normal Pace |
|---|---|---|
| 1 mile | 20 mins | 15 mins |
| 2 miles | 40 mins | 30 mins |
| 3 miles | 1 hr | 45 mins |
| 4 miles | 1 hr, 20 mins | 1 hr |
What is the average distance a person can walk in 30 minutes?
1.5 to 2.0 miles
How Far Can You Walk in 30 Minutes? If you walk at a brisk walking pace for 30 minutes, the distance you will cover would be: 1.5 to 2.0 miles. 2.5 to 3.3 kilometers.
Is walking a mile in 16 minutes good?
Walking is an efficient aerobic exercise that can help you burn calories and improve your cardiovascular fitness. Walking a 16-minute mile at a speed of 3.75 mph is a fairly moderate pace, and if you walk enough 16-minute miles, you’ll improve your fitness level in the long run.
How long is a 5 mile walk?
Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. The faster your pace (MPH), the faster you can walk the 5 miles. If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 1 1/4 hours to walk 5 miles.
Is a 2 hour walk too long?
If you find it difficult to walk continuously for two hours, break the walk down into two 60 minute walks or three 40-minute walks. The Physical Activity Guidelines for Americans recommends at least 150 to 300 minutes of moderately intense cardio — which includes walking — a week to maintain or lose weight.
How long does 1.5 km take to walk?
Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace.
Is 11 minutes per km good walking?
Your pace is measured in minutes per mile or minutes per kilometer. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.