Table of Contents
How many calories are in 1 cup of cooked cabbage?
Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded
| Protein (g) | 0.76 |
|---|---|
| Total lipid (fat) (g) | 0.32 |
| Carbohydrate, by difference (g) | 3.34 |
| Energy (kcal) | 16.5 |
| Sugars, total (g) | 2.19 |
What is one serving of cooked cabbage?
According to the USDA National Nutrient Database , 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1 gram of protein.
How much is a serving of cabbage?
Cooked, boiled, drained, without salt
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup, shredded (150g) | |
| How many calories are in Cabbage? Amount of calories in Cabbage: Calories 34.5 | Calories from Fat 0.8 (2.3%) |
| % Daily Value * | |
| How much fat is in Cabbage? Amount of fat in Cabbage: Total Fat 0.1g | – |
How many calories are in a bowl of steamed cabbage?
Calories: 22. Protein: 1 gram. Fiber: 2 grams. Vitamin K: 85% of the RDI.
Can cabbage make you gain weight?
Vegetables that cause weight gain: Potatoes (0.74 pound weight gain) Cabbage (0.4 pound weight gain)
Does cabbage reduce belly fat?
New Delhi: If you’re looking for ideas for a quick weight loss or detox, the ‘cabbage soup diet’ may help you burn body fat and flatten your tummy. This cruciferous vegetable isn’t just a culinary delight but also provides a host of health benefits.
Does cabbage have nutritional value?
Cabbage is a nutrient-dense, low-calorie food providing an excellent source of many nutrients, especially vitamin C, potassium, folic acid, vitamin B6, biotin, calcium, magnesium, and manganese. But, perhaps more important than the nutrient content of cabbage is its phytochemical content.
What are the nutritional facts of cabbage?
Carbs. A cup of raw cabbage has just over 5 grams of carbohydrate,with about 50% coming from fiber and 50% from natural sugars.
How many carbs in a cabbage casserole?
Ingredient Specific Calorie Information From Our Recipes: Calories In Cabbage Casserole Calories: 161, Fat: 9g, Carbs: 9g, Protein: 13g, Fiber: 2g. Calories In Cabbage Casserole Calories: 208, Fat: 14g, Carbs: 12g, Protein: 12g, Fiber: 4g.