Table of Contents
How many WW points is a tablespoon of sugar?
Sugar: (white, granulated, 1 tsp) 1 Smart Point.
How many SmartPoints are in sugar?
Sugar is a carbohydrate. It’s found naturally in food such as fruit and milk and is also added to many foods. Eating too much can lead to issues such as obesity and tooth decay….How much sugar is in…
| Ingredient | Quantity of sugar | SmartPoints® |
|---|---|---|
| 1 tub (200g) vanilla yoghurt | 2½ tsp (9.8g) | 8 |
How many points is Brown Sugar Oatmeal?
Weight Watchers Maple Brown Sugar Oatmeal, 1 Package Contains 4 Separate Cup Servings, 3 Smart Points.
How much sugar can you have on weight watchers?
“Naturally occurring sugars are okay to consume and with recommendations focusing on limiting your ‘added’ sugar intake to 25 grams or 6 teaspoons a day.
How do I calculate my SmartPoints allowance?
How to Estimate SmartPoints Hack
- For every 100 calories, Add 3 SmartPoints.
- For every 4 grams of saturated fat, Add 1 SmartPoint.
- For every 8 grams of sugar, Add 1 SmartPoint.
- For every 10 grams of protein, Subtract 1 SmartPoint.
How many Weight Watcher points are in oatmeal?
1 Cup Cooked Oatmeal with fresh fruit. A 1 cup portion of classic cooked oatmeal without sweeteners falls just at 5 Smart Points. However, you can eat a smaller portion and add in a bit of sweetener like honey or some milk for creaminess.
How many points is instant oatmeal?
Quaker Instant Oatmeal Original | 3 Smart Point per individual package (28g)
Can you eat sugar on WW?
“When there is more than five grams of sugar per serving or sugar is in the top five ingredients, as a general rule you’ll want to skip this product.” Henri points out that sugar can be listed under dozens of name variations. “Look for anything that contains syrup, malt or ends in -ose.”
How many Weight Watchers points is a teaspoon of honey?
2 SmartPoints
No matter the type of honey, it is 2 SmartPoints per teaspoon.