Table of Contents
How much calories should I eat as a 17 year old?
The USDA recommends that 17 year olds consume at least 1600 calories a day and then more if active. Make sure to make half your plate fruits and vegetables for optimal health.
How much should a 17 year old be eating?
While the amount of energy teenagers need is important, they should also eat a healthy, balanced diet….How many calories do teenagers need?
| Age | Boys | Girls |
|---|---|---|
| 15 | 11,800kJ or 2,820kcal | 10,000kJ or 2,390kcal |
| 16 | 12,400kJ or 2,964kcal | 10,100kJ or 2,414kcal |
| 17 | 12,900kJ or 3,083kcal | 10,300kJ or 2,462kcal |
How many calories should an athletic 17 year old boy eat?
On average, active teenage boys need 3,000 to 4,000 calories a day, while teenage girls who are active may need 2,400 to 3,000 calories daily. Choose quality calories from fruits, vegetables, whole-grain breads and cereals, low-fat dairy, lean protein foods and heart-healthy fats.
How many calories should a 17 year old male eat to gain weight?
Consuming 3,500 – 5000 calories each day will most likely produce the surplus of calories needed in order to gain 1 – 2 pounds per week.
Is 3000 calories too much for a teenager?
That need increases by 200 calories each year the youth ages, and the daily calorie requirement peaks at 3200 calories between the ages of 16 and 18 years old. However, young men in late adolescence still need about 3000 calories per day as long as they stay physically active at these levels.
How can I eat 2800 calories a day?
Your calorie needs are about 2,800 calories a day….Aim for these amounts each week:
- 2½ cups dark green vegetables.
- 7 cups red or orange-colored vegetables.
- 2½ cups dry beans and peas.
- 7 cups starchy vegetables.
- 5½ cups other vegetables.
How many calories should a 17 year old girl have?
The specific caloric intake for this age group varies according to factors such as a teen’s level of physical activity, but females should have 1,800 to 2,400 calories daily, while males should have 2,000 to 3,200 calories daily. Teens should also aim to reduce their intake of foods that are high in sodium, sugar and saturated and trans fats.
How many calories does a teenage boy need?
Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day. Below is a detailed list of calorie needs for teens by age, sex and activity level. For Boys:
How many calories should a 70 year old man eat?
A 70-year old man should consume about 2418 calories per day to maintain his weight A lightly active 80-year old man should consume about 2076 calories per day to maintain his weight If you are sedentary or lightly active you should consume fewer calories per day to maintain your weight.
How many calories should a 20 year old man eat a day?
Each average calorie number is based on a moderately active man of average height ( or approximately 5’10”) who weighs 175 pounds. A 20-year-old man should consume about 2800 calories per day to maintain his weight. A 30-year old man should consume about 2728 calories per day to maintain his weight.