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How much does Arnold bench?

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How much does Arnold bench?

Arnold Schwarzenegger | Gym and Fridge In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. “In those days, that was a big lift,” he says.

How many hours a day did Arnold lift?

Arnold worked out five hours a day, six days a week. Most of us train 45 mins, and we’re exhausted. All at the same time he was working on his mail order business, on his acting classes, going to college, training for three hours a day and doing construction.

How many hours does Arnold Schwarzenegger sleep?

Arnold Schwarzenegger You sleep six hours and have 18 hours left. Now, I know there are some of you out there that say well, wait a minute, I sleep eight hours or nine hours. Well, then, just sleep faster, I would recommend.”

How much could Franco Columbu bench press?

Columbu returned to win the 1981 Mr. Olympia then retired from competition. Known for his strength, Columbu’s clean and jerk record was 400 pounds (181 kg), his bench press record was 525 pounds (238 kg), his squat record was 655 pounds (297 kg), and his deadlift record was 750 pounds (340 kg).

Who was stronger Lou or Arnold?

Arnold was able to beat Lou both psychologically and physically, cementing his final Mr. Olympia win. Both bodybuilders went on to have successful acting careers and Arnold became Governor of California for six years.

What were Arnolds lifts?

Personal records

  • Clean and press – 264 lb (120 kg)
  • Snatch – 243 lb (110 kg)
  • Clean and jerk – 298 lb (135 kg)
  • Squat – 545 lb (247 kg)
  • Bench press – 520 lb (240 kg)
  • Deadlift – 683 lb (310 kg)

Did Arnold ever do cardio?

I embraced cardio training when my Hollywood career took of. These days, I combine cardio and weight training in the same session. I begin on an exercise bike or elliptical (I don’t want to terminate my knees on a treadmill).

How many hours did Arnold sleep?

Arnold Schwarzenegger You sleep six hours and have 18 hours left. Now, I know there are some of you out there that say well, wait a minute, I sleep eight hours or nine hours.

Who was the strongest bodybuilder?

In 2010 Efferding won the title “Mr. Olympia 2010 World’s Strongest Professional Bodybuilder” by benching 628 lbs and deadlifting 800 lbs for a 1,428 lb push/pull total. This set a new record for the world’s strongest bodybuilder and beat the previous title holders (Johnnie O. Jackson) record by nearly 100 pounds.