Table of Contents
- 1 How much protein do I need for my age and weight?
- 2 How much protein should you eat based on your age and gender?
- 3 Do protein requirements change with age?
- 4 How much protein do I need at 50?
- 5 How many grams of protein should a 70 year old woman have daily?
- 6 Is there a protein calculator that will tell you how much protein you need?
- 7 How to calculate your daily protein intake ( RDA )?
How much protein do I need for my age and weight?
The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18, or about 2.3 ounces for a 180-pound adult. But research is showing that higher levels may be needed for adults age 65-plus.
How much protein should you eat based on your age and gender?
Women aged 19 to 70 years old: 46 gms of protein per day (based on 57.5 kg individual). Men aged 19 to 70 years of age: 56 grams of protein per day (based on 70kg individual). The recommended daily protein dietary allowance is based on a normal sedentary person.
Do protein requirements change with age?
But research indicates that protein requirements increase with age. Recommendations for how much protein is enough for older people vary, but current studies suggest that most people over age 65 should take in about 1 g to 1.2 g of protein/kg of body weight per day to both gain and maintain muscle mass and function.
How do you calculate protein needs RDA?
The answer, as established by the National Academy of Medicine, is that the Recommended Dietary Allowance (RDA) of protein for adults is 0.8 g per kilogram of body weight. To determine your RDA for protein, multiply your weight in pounds by 0.36. Or, try this online protein calculator.
How much protein should a 55kg woman eat?
The RDA of protein, according to U.S. government standards, is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult….What is an adequate amount of protein?
| Recommended daily protein intake, by body mass | ||
|---|---|---|
| 55 kg | 121 lb | 28-55 g |
| 65 kg | 143 lb | 33-65 g |
| 75 kg | 165 lb | 38-75 g |
| 85 kg | 187 lb | 43-85 g |
How much protein do I need at 50?
For women over 50, experts recommend 1 to 1.5 grams of protein per kilogram of weight (1 kilogram = 2.2 pounds). If you weigh 140 pounds, for instance, you would need at least 63 grams of protein a day.
How many grams of protein should a 70 year old woman have daily?
The current recommended dietary allowance for women older than 70 years is 0.36 grams for each pound of body weight or 46 grams of protein for a 130-pound woman. This amount is the same for all women 19 and older.
Is there a protein calculator that will tell you how much protein you need?
You can use our protein requirement calculator to do the math for your weight with high accuracy. This is a minimum that you should not fall below, while the protein calculator here can estimate how much protein you will need to maintain a specific diet.
How much protein should a 50 year old woman eat a day?
To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise ), that translates into 53 grams of protein a day.
How many grams of protein in a day?
For a 140-pound person, that comes to 51 grams of protein each day. (You can convert your body weight from pounds to kilograms by dividing by 2.2; so, 140 pounds is 64 kg; multiplying this by 0.8 equals 51).
How to calculate your daily protein intake ( RDA )?
The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day. To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator.