Table of Contents
- 1 How much protein is in 100 calories of broccoli?
- 2 Which vegetable is highest in protein?
- 3 How many carbs are in 100g of broccoli?
- 4 Is broccoli high in protein?
- 5 What food has the highest protein per 100g?
- 6 Is broccoli protein or fat?
- 7 Is broccoli high in carbs?
- 8 What are the nutritional facts of broccoli?
- 9 What is the protein content of broccoli?
How much protein is in 100 calories of broccoli?
The activist group posted this graphic in the Albany Times-Union stating that, “Beef has 6.4 grams of protein/100 calories” and “Broccoli has 11.1 grams of protein/100 calories,” but is that the whole story?
Which vegetable is highest in protein?
spinach
Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli. For more vegetarian and vegan sources of protein see the articles on beans and legumes highest in protein, and grains high in protein, and high protein nuts.
How many carbs are in 100g of broccoli?
Broccoli (6.64g of carbs per 100g)
How much protein is in a cup of broccoli?
Broccoli, raw, 1 cup chopped
| Protein (g) | 2.57 |
|---|---|
| Energy (kcal) | 30.94 |
| Sugars, total (g) | 1.55 |
| Fiber, total dietary (g) | 2.37 |
| Calcium, Ca (mg) | 42.77 |
Is broccoli good for protein?
Broccoli is a very popular vegetable that also happens to contain protein with all the essential amino acids. People can enjoy it either raw or cooked. Broccoli has the following protein content ( 36 ): One cup (88 g) of chopped broccoli contains 2.5 g of protein.
Is broccoli high in protein?
What food has the highest protein per 100g?
Top 10 Foods Highest in Protein.
Is broccoli protein or fat?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
What percentage of broccoli is protein?
Is broccoli a good source of protein?
Raw broccoli is a surprisingly good source of protein, with 2.57g per cup. Broccoli also has a lot of fiber, along with noteworthy amounts of vitamins K, C, A, E and several B vitamins, plus minerals like chromium, phosphorus, copper and manganese.
Is broccoli high in carbs?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Summary Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
What are the nutritional facts of broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3): Calories: 31. Water: 89%. Protein: 2.5 grams.
What is the protein content of broccoli?
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of broccoli, based on the list below of 14 different items under the general description of broccoli, is 2.85 g of protein. This average value corresponds to 5.09 % of the recommended dietary allowance (or RDA ) in your diet.