How soon after diarrhea can I eat normally?

How soon after diarrhea can I eat normally?

You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.

Should I keep eating if I have diarrhea?

Eating When you Have Diarrhea If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.

Which bread is best for diarrhea?

If you usually flavor oatmeal with sugar, honey, syrup, or butter, you’ll want to avoid them until your diarrhea clears up. Whole wheat is generally the healthier toast option, but white bread may be better since it’s easier to digest.

Does toast help with diarrhea?

Diarrhea will usually last no more than 3 days. Share on Pinterest Soft, bland foods, such as toast, will help to absorb excess water and ease the symptoms of diarrhea.

What should you eat if you have diarrhea?

The BRAT diet. Here’s another bit of good advice from Mom for treating diarrhea – eat the BRAT diet: bananas, rice (white), applesauce and toast. When your health is good, physicians usually recommend whole-grain, high-fiber foods. But high-fiber foods could spell trouble when you have diarrhea.

What foods are bad for diarrhea?

Broccoli, corn, and peas are high fiber vegetables and can worsen diarrhea. Caffeine. Caffeine has a laxative effect and may make diarrhea worse. So nix coffee, tea, chocolate, and other caffeine-containing foods.

What to eat when having loose stools?

Try eating foods such as cabbage, bran, whole grains, nuts and cauliflower to thicken stools. Products with psyllium may also thicken liquid stools. Doctors may recommend BRAT, or a diet of bananas, rice, applesauce and toast, for loose stools.

What foods help diarrhea go away?

Yogurt is a great food to help you get rid of diarrhea. Make sure that your yogurt is natural without artificial sweeteners and flavorings and that it contains live active cultures (probiotics) like lactobacillus acidophilus and bifidobacterium .