Is a Taco Bell bean burrito healthy?

Is a Taco Bell bean burrito healthy?

Bean Burrito Beans, beans, they’re good for your heart. That’s why you shouldn’t hesitate to order Taco Bell’s bean burrito. It clocks in at 380 calories with 9 grams of fiber and 14 grams of protein. Replace the added red sauce with pico de gallo to further reduce your sodium intake and up your vegetable consumption.

What does a bean burrito contain?

The Bean Burrito is a simple, meatless burrito. The 10″ flour tortilla is filled with a green scoop of beans, a pinch of onions, a pinch of cheddar cheese, and a pump of Red Sauce.

What is the healthiest thing to eat at Taco Bell?

All 350 calories or less:

1. Burrito Supreme sub chicken for beef, ‘Fresco Style’ 340 Calories.
2. Crunchy Taco “Fresco Style” 140 Calories.
3. Burrito Supreme sub steak for beef, ‘Fresco Style’ 340 Calories.
4. Fresco Bean Burrito. 350 Calories.
5. Fresco Soft Taco with beef. 160 Calories.

Are Taco Bell beans bad for you?

Taco Bell Beans are a healthy, fat-free source of protein, fiber, and nutrients like iron and phosphorus—when they’re real, at least. Yup that’s right, Taco Bell doesn’t use freshly baked legumes in its popular burrito.

Are cheesy bean and rice burritos healthy?

Taco Bell Cheesy Bean and Rice Burrito Ingredients.

Is a bean and cheese burrito healthy?

Burritos can actually be good for you. This one is filled with fiber-rich beans, clocking in at 380 calories and an impressive 14 grams of protein. It also limits the fat to just 11 grams — much lower than your typical stuffed burrito.

Is a Chipotle burrito healthy?

So yes, Chipotle is healthy—but only as healthy as you make it. The health factor comes down to the ingredients you choose. To learn how to make your order a more nutritious (but still delicious) one, read on for advice from registered dietitians.

Are refried beans unhealthy?

Refried beans may be high in calories, saturated fat, and sodium, which may obstruct weight loss goals, increase heart disease risk, and raise blood pressure.

What’s in a bean burrito from Taco Bell?

However, the Bean Burrito, stuffed full of warm refried beans, real cheddar cheese, diced onions, and red sauce still carries on the spirit of old adventuring pioneers today.

Are bean burritos from Taco Bell bad?

Bean burrito For the most part, the burritos at Taco Bell are all relatively healthy. But among all of them, it’s the regular bean burrito that clocks in as the healthiest of the lot. Overall it has 380 calories, which is ten fewer calories than the black bean burrito (which came in a very close second).

How much fiber is in a Taco Bell bean burrito?

4.2 g of fiber per 100g, from TACO BELL, Bean Burrito corresponds to 17% of the fiber RDA. For a typical serving size of 1 each burrito (or 185 g) the amount of Fiber is 7.77 g. This corresponds to an RDA percentage of 31%. The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

How much fiber is in a frozen burrito?

The highest amount of fiber from the 2 frozen items is in Burrito, beef and bean, frozen where the fiber content is 4.2 g per 100g. The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of burrito, based on the list below of 10 different items under the general description of burrito, is 3.50 g of fiber.

Are there any allergens in a Taco Bell bean burrito?

Allergy Information: a Taco Bell Bean Burrito contains gluten, milk and wheat. a Taco Bell Bean Burrito does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Do baked beans have fiber?

Consuming a serving size of one-half cup of baked beans will yield 5 grams of dietary fiber. These beans alone have less than 1 gram of fat and are low in calories. The canned variety may be high in sodium, however, depending on the brand. Baked beans are also a good source of protein and iron.