Is corn flakes good for blood pressure?

Is corn flakes good for blood pressure?

The men who ate whole grains, such as oatmeal and bran flakes, rather than refined-grain cereal such as corn flakes, fared even better. We know that “whole grains modify the risk of developing hypertension, which can lead to coronary heart disease, heart attacks, stroke and kidney disease,” says lead author Kochar.

Are Kellogg’s corn flakes high in sugar?

Verdict: Kellogg’s Cornflakes are one of the classics when it comes to cereal and no wonder they’ve been around so long – they’re really good for you. Cornflakes have a super low fat and sugar content – just don’t add too much sugar if you like a sweeter taste!

What cereal is good for diabetes and high blood pressure?

Choose whole-grain or bran cereal. These fiber-rich ingredients may help control blood sugar. A 2013 analysis of research published in 1965–2010 found a correlation between bran and whole grains in the diet and a lower risk of developing type 2 diabetes and heart disease.

Is Chhena good for diabetes?

Kala chana is an ideal food for diabetic patients. One serving of black chickpea contains 13 grams of dietary fibre. High fibre content contributes to better blood sugar level. It has both soluble and insoluble fibre.

How are corn flakes good for a diabetic?

To know if cornflakes is good for a diabetic patient it is necessary to know about its GI ratings. American Diabetes Association provides the information that corn flakes have a GI rating of more than 80. From the above paragraph you can see that corn flakes are rich in carbohydrate hence having a high GI rating.

What makes corn flakes high in glycemic index?

Sugar, malt flavouring, and high fructose corn syrup are the other major ingredients of corn flakes , and most of them have a high content of Glycemic Index. As Indians, we already have the belly gene, and are prone to diabetes.

Is it good to eat corn flakes for breakfast?

Breakfast is good for you but what is odd is the association of cornflakes with health. Cornflakes are not exactly a health food, and we will show you why. The base ingredient of cornflakes is corn.

What kind of sugar is in corn flakes?

Corn flakes contain sugar in the form of high fructose corn syrup. This kind of sugar is basically a simple carbohydrate that belongs to a class of chemically-related sweet-flavoured substances. Many people add sugar or honey to their corn flakes along with milk to add flavour.