Table of Contents
Is pea soup good for weight loss?
Adding fat-burning foods to the diet For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss. Mixing fat-burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup, or split pea dal.
How many calories does split pea soup with ham have?
A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA.
Is ham and split pea soup good for you?
A steaming bowl of split pea soup with ham is a welcome meal on a cold winter’s day. Luckily, it’s also a pretty nutritious food, too. In addition to protein, split pea soup with ham supplies many other essential vitamins and minerals. However, you can reduce the sodium content and continue to enjoy this comfort food.
Do peas make you gain weight?
Researchers found that while eating more fruit and vegetables overall can promote weight loss, study participants who ate more starchy vegetables, such as potatoes, corn, and peas, tended to gain weight.
What can I eat all day and not gain weight?
10 quick and easy snacks that can help you lose weight
- Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer.
- Grapes. A cup of frozen grapes is an easy, nutritious snack.
- Hummus.
- Oat Bran.
- Yogurt.
- Chickpeas.
- Avocados.
- Popcorn.
Are split peas fattening?
Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.
How many calories are in a bowl of pea and ham soup?
This pea and ham soup recipe serves 4 people and will take only 20 mins to make….Nutrition per portion.
| Nutrition per portion | RDA | |
|---|---|---|
| Calories | 145 kCal | 7% |
| Fat | 16g | 23% |
| – Saturates | 2g | 10% |
Is split pea soup fattening?
This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional. How many calories in split pea soup? This particular recipe contains 552 calories per 1 cup serving.
What food stops weight gain?
They also found five foods linked with less gain and even weight loss:
- Vegetables.
- Whole grains.
- Fruits.
- Nuts.
- Yogurt.
Can I eat peas while dieting?
They are low in fat and high in protein What makes peas ideal for weight loss is that they are extremely low in the fat content. You can either consume dried peas as healthy snacks or add frozen peas as the tasty and filling addition to your salad.
How many calories are in a bowl of split pea soup?
165 calories
There are 165 calories in 1 cup of Split Pea Soup….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 66 |
| 1 cup | 165 |
How much protein is in Split pea soup with ham?
A cup of canned split pea soup with ham contains 11 grams of protein. That’s about 20 percent of the 56-gram per day recommendation for men, according to the Centers for Disease Control and Prevention website. Women should get about 46 grams of protein per day, and a cup of split pea soup with ham supplies about 24 percent of that.
Is it healthy to eat split pea soup?
A steaming bowl of split pea soup with ham is a welcome meal on a cold winter’s day. Luckily, it’s also a pretty nutritious food, too. In addition to protein, split pea soup with ham supplies many other essential vitamins and minerals.
Why is pea soup bad for your health?
A high-sodium diet can cause high blood pressure and increase your risk for heart disease and stroke, and soup is often high in sodium. To reduce the sodium from your soup, choose low-sodium canned pea soup, or make your own with low-sodium broth without adding much, if any, salt.
How much fiber does a cup of Pea Soup have?
High in Fiber. A cup of split pea or green pea soup provides nearly 5 grams of dietary fiber, a cholesterol-lowering nutrient in many plant-based foods, according to the Harvard School of Public Health.