What are the six main Caribbean food groups?

What are the six main Caribbean food groups?

Food guide It is divided into the six Caribbean food groups: staples, vegetables, fruits, legumes, foods from animals and fats and oils; and surrounded by images of people doing physical activity.

What is a three Mix meal?

Three-mixes. Good meals can be made with foods from three groups. These are called three-mixes. The foods they include are: Staple + beans or peas + dark green leafy vegetables or orange vegetables.

What are the 3 types of fat?

How many different kinds of fats are there?

• Saturated fats.
• Transfats.
• Monounsaturated fats.
• Polyunsaturated fats.

Why food Pyramid is triangle?

The pyramid’s triangular shape shows very clearly that the food at the triangle’s base are those that should be eaten most often and those at the top should only be eaten occasionally. At the bottom of the pyramid are the starch-containing foods or carbohydrates.

What is the premise of the multi mix principle?

6.   The four foundation groups are used in different combinations to create the multi-mix principle.  The multi-mix principle is based on the premise that a mixture of foods eaten together will complement each other to ensure an adequate intake of essential nutrients.

What foods are used in the multimix principle?

Caribbean Food Groups 5.  Only four of the six food groups are used in the multimix principle.  These groups are: legumes and nuts, food from animals, vegetables and staples.  These groups were chosen due to the fact that they will provide the highest nutritional content.

How many food groups are represented in a double mix?

These are:  Double mix or two-mix – two food groups are represented  Triple mix or three mix – three of the food groups are represented  Quadri-mix or four mix – all four of the foundation food groups are represented Regardless of the mix, the Staples group should always be used at each meal Types of Mixes

How many foundation groups can you use in a multi mix?

7.  The four foundation groups can be used in different combinations to form three types of multi-mixes.