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What can I do for pain in my thumb?

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What can I do for pain in my thumb?

Treatment

  1. resting the affected hand.
  2. wearing a splint at night.
  3. applying cool packs to reduce swelling and discomfort.
  4. taking NSAIDs such as ibuprofen to reduce pain and swelling.
  5. practicing yoga exercises to help reduce pain and improve grip strength.

How do you make your thumb feel better?

Grip Strengthener

  1. Hold a soft ball in your palm and squeeze it as hard as you can.
  2. Hold for a few seconds and release.
  3. Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don’t do this exercise if your thumb joint is damaged.

Why is my thumb so painful?

Pain in your thumb could be a sign of injury, overuse, or arthritis. Treatment for mild pain usually involves at-home care and painkillers. In some cases, though, persistent thumb pain may be a sign of an underlying condition or an injury that needs more invasive treatments, such as injections and surgery.

Does thumb arthritis go away?

While there is no cure for arthritis in your thumb, there are various simple treatments that can help relieve symptoms for many people. Talk to your doctor or physical therapist about which treatments might work best for you. Thumb arthritis.

How long does thumb tendonitis take to heal?

It may take 6 to 12 weeks for your hand to heal completely. After you heal, you may be able to move your wrist and thumb without pain.

How do you stretch a sore thumb?

Thumb IP flexion

  1. Place your forearm and hand on a table with your affected thumb pointing up.
  2. With your other hand, hold your thumb steady just below the joint nearest your thumbnail.
  3. Bend the tip of your thumb downward, then straighten it.
  4. Repeat 8 to 12 times.

Is Squeezing a ball good for arthritis?

Try using one of those small, squishy “stress balls.” A study published by the nonprofit group Arthritis Institute of America found that squeezing a stress ball improved grip strength and relieved pain in adults with hand osteoarthritis (the most common type of arthritis).

Is thumb arthritis serious?

Thumb arthritis can cause severe pain, swelling, and decreased strength and range of motion, making it difficult to do simple tasks, such as turning doorknobs and opening jars. Treatment generally involves a combination of medication and splints. Severe thumb arthritis might require surgery.