What do you mean by balanced diet Class 6?

What do you mean by balanced diet Class 6?

Hint: A balanced diet is the one which has all the nutrients present in it that are required by the body for its proper functioning. Complete answer: A balanced diet should definitely consist of proteins (body-building food), carbohydrates (energy-giving food) and protective food like fruits and vegetables.

What is balanced diet answer example?

According to the most recent recommendations, an example of a balanced diet is a balanced meal including vegetables and fruits that must form about half of the human’s plate serving since vegetables and fruits are the healthiest foods to eat. The rest of the food plate serving should contain proteins and grains.

Why balanced diet is important short answer?

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

What is a balanced diet Class 5?

When we talk about a balanced diet it means choosing a variety of foods from the different food groups – specifically: vegetables and fruits; protein (meat, fish, eggs, beans, soy); dairy (low-fat milk, cheese, yogurt); carbohydrates (starchy foods like rice, pasta, potatoes and bread – preferably wholegrain or …

What is balanced diet in physical education class 12?

A balanced diet is that which contains the proper amount of each nutrient. A balanced diet consists of all essential food constituents i.e. protein, carbohydrates, fats, vitamins and minerals in correct proportion.

What is balance diet Class 12?

Answer: A diet that contains sufficient amount of proteins, fats, carbohydrates, minerals, salts, vitamins and water is called balanced diet. A balanced diet is that which contains the proper amount of each nutrient required by our body.

What is balanced diet essay?

A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more. Moreover, nowadays the trend of junk food is here to stay.

What are the different types of balanced diet?

A balanced diet

• vegetables and legumes (beans)
• fruit.
• grains and cereals.
• lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds.
• milk, cheese, yoghurt or alternatives.

What is balanced diet short answer for Class 2?

What is Balanced Diet? As our body needs to have all the nutrients for its proper functioning. A balanced diet is basically a diet that provides all the required nutrients to the body. It includes all the food groups like carbohydrates, protein, fat along with the micronutrients like vitamins and minerals.

What is a balanced diet and why is it important?

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

What are the benefits of a balanced diet?

One of the most noticeable benefits of a balanced diet is energy. Keeping your body fueled with the right proportions of vitamins, minerals and nutrients can give you the energy you need to to make the most of your day.

What is the best balanced diet plan?

A balanced diet for men includes: For vitamins, minerals and fiber, eat at least 2 cups of fruits and 2½ cups of vegetables each day. Whole grains. Eat at least half of all grains as whole grains each day. Replace refined grains with whole-grain bread, cereal, pasta, brown rice or oats.

What exactly is a balanced meal?

A balanced meal is a snapshot of a diet that covers the three core food groups. As seen on this portion plate, the balance is a quarter proteins, a quarter carbohydrates and half vegetables 1.