What does spirulina do to the body?

What does spirulina do to the body?

Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. Many antioxidants in spirulina have anti-inflammatory effects in the body.

Is it safe to take spirulina everyday?

Although most research has investigated spirulina’s effects on animals, studies in older adults have shown that it may improve inflammatory markers, anemia, and immune function ( 40 ). Up to 8 grams of spirulina per day is safe, and many people add it to their shakes or smoothies because it comes in powder form.

Is spirulina safe for kidneys?

If you are susceptible to gout attacks or kidney stones, then spirulina may be harmful to you. To avoid excessive uric acid, Beth Israel Deaconess Medical Center suggest limiting the intake of spirulina to 50 grams per day.

Can spirulina cause liver damage?

Spirulina has been implicated in isolated case reports in causing clinically apparent liver injury, but the role of spirulina as opposed to other herbal components or contaminants has not been shown. Liver injury due to spirulina must be very rare if it occurs at all.

What foods is spirulina in?

Spirulina — classified as a cyanobacteria, or blue-green algae — has been used for centuries as a food source in other countries. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies.

What is spirulina side effects?

Possible Side Effects Although few adverse effects are associated with the use of spirulina, consuming spirulina may cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases. People with allergies to seafood, seaweed, and other sea vegetables should avoid spirulina.

Does spirulina help you gain weight?

Introducing spirulina to the diet may help people lose weight without losing nutrition. The results of a 2016 double-blind placebo-controlled trial suggest that spirulina may aid weight management. In the study, people who were overweight and regularly ate spirulina for 3 months showed improved body mass index or BMI.

Who shouldnt take spirulina?

May slow blood clotting While some studies suggest that spirulina does not affect blood clotting time, little is known about its effects on people who are already taking blood thinners ( 18 , 19 ). Thus, you should avoid spirulina if you have a bleeding disorder or are on blood thinners.

Is spirulina good for arthritis?

The effect of Spirulina is due to its antioxidant active components such as C-phycocyanins, β carotene, C-phycocyanins, vitamins and minerals. These results are in line with [29] who highlighted an antioxidant effect of Spirulina against deltamethrin-induced oxidative stress and toxicity in male rats.

Does spirulina help detox the liver?

A recent study published in Food and Function revealed that spirulina, an all-natural dietary supplement, may be able to reverse the liver damage caused by cisplatin.

What is the best way to take spirulina?

You can stir a small spoonful of spirulina powder into a glass of water or juice and drink it straight, or you can add some to a smoothie. Be warned: Just a small amount of deeply-pigmented spirulina will change the color of your drink into a deep blue-green, almost black.

What should not be taken with spirulina?

People with a shellfish, seafood or iodine allergy should avoid spirulina. If you suffer from the rare disease phenylketonuria, you should avoid spirulina since it contains the amino acid phenylalanine — a substance that people with phenylketonuria cannot metabolize.

What does spirulina do for the body?

Benefits. Spirulina has been touted to help the body in a wide variety of ways, including providing the body with energy, warding off free radicals and eliminating toxins from the skin, increasing skin metabolism to enable faster skin cell turnover and skin healing, and helping prevent candida bacteria overgrowth that can cause acne breakouts.

What is spirulina and what are its health benefits?

Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits . Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.

How does spirulina affect the health?

Spirulina is said to be effective in reducing the bad cholesterol in the body and increasing the good cholesterol, thereby helping in keeping various heart diseases at bay. Spirulina contains tryptophan that supports the production of serotonin. Serotonin helps in boosting the mood and uplifting the spirits.

Is spirulina safe for humans to eat?

Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets. Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.