What food group is aubergine?

What food group is aubergine?

nightshade family
Aubergines are a member of the nightshade family (Solanaceae), which includes bell peppers, tomatoes and potatoes. Research suggests a link between aggravated arthritic symptoms and the consumption of these types of foods.

Is an aubergine a vegetable?

Culinary Perspective. Eggplant is a fruit and has uses as a vegetable in dishes, thanks to its savory taste in various cuisines. Use it in grilled, steamed, barbecue, or in stir-fry dishes or add it to stews like Greek moussaka and French ratatouilles. You can also use it in the baked form with tomato sauce and cheese.

Is Aubergine good for weight loss?

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

Do you eat the skin on an aubergine?

Yes, you can eat the skin. Some people prefer to peel the eggplant, but if you know how to prepare it right, you can still cook eggplant with the nutrient-rich skin left on.

What vegetable category is eggplant in?

berry
Prepared as a culinary vegetable but really a fruit, eggplant is classified as a berry because it contains small, edible seeds. Eggplants belong to the nightshade family which also includes potatoes, tomatoes, paprika, cayenne pepper and other colorful foods.

Is the aubergine a fruit or a vegetable?

Although it’s technically a fruit (a berry, to be exact), the aubergine is used as a vegetable. It’s native to Southeast Asia, but is grown all over the world, and there are many different varieties.

Can you eat Aubergine with seeds and skin?

However, due to its taste and texture, it’s normally classed and eaten as a vegetable. Like the tomato (another fruit that’s been thrown in with veggies), aubergine can be eaten raw with seeds and skin included.

What kind of skin does an aubergine have?

In fact, aubergines grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. They have a deep purple, glossy skin encasing cream coloured, sponge-like flesh dotted with small, edible seeds. In addition to the classic purple variety,…

What’s the best thing to do with aubergine?

Aubergine is often found baked in a Greek moussaka or Provençale ratatouille; roasted and puréed with garlic, tahini, lemon juice, salt and cumin for the Middle Eastern dip baba ganoush; and even thinly sliced and fried to make aubergine crisps. Find out more about cooking aubergine.