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What foods should I avoid if I have osteoarthritis?

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What foods should I avoid if I have osteoarthritis?

Below are eight foods that are associated with increased inflammation and should be limited for people who have osteoarthritis.

  • Sugar.
  • Salt.
  • Saturated Fat and Trans Fats.
  • Refined Carbs.
  • Omega-6 Fatty Acids.
  • Dairy.
  • Alcohol.
  • MSG.

Is osteoarthritis related to diet?

The most important relationship between diet and OA is weight. Not only does being obese or overweight increase the strain on joints, but excess fat causes inflammation which can exacerbate symptoms. There is strong evidence that losing weight can reduce pain and improve physical function and mobility.

What is the evidence for a role for diet and nutrition in osteoarthritis?

Increasing consumption of long-chain n-3 fatty-acids (oily fish/fish oil supplements) may improve pain and function in OA patients. Reducing raised blood cholesterol and increasing intake of rich vitamin K sources may benefit OA.

Can poor diet cause osteoarthritis?

A poor diet could lead to obesity, and obesity increases the risk of osteoarthritis. Also, not having a good diet may mean you are not getting enough of the antioxidant vitamins A, C, and E, which are needed to help protect joint cartilage.

What are Chondroprotective nutrients?

Chondroprotective nutrients are found in common foods and spices. They are believed to help protect cartilage and joints and include: Compounds derived from green tea. Rosehips.

How can I reverse osteoarthritis?

Osteoarthritis can be reversible by chondroprotective agents if the following conditions are met:

  1. cartilage remains intact over joint surfaces;
  2. subchondral bone is intact;
  3. lifestyle changes to reduce pressure on affected joint are followed;
  4. analgesic use is kept to a minimum or ideally, not used;