Menu Close

What is flexibility in your own words?

Admin

What is flexibility in your own words?

Flexibility is the ability to bend or stretch. Lots of things can have flexibility.

What is flexibility and examples?

Flexibility is defined as the ability to change, to bend, or to persuade. An example of flexibility is being able to work whenever one wants.

What is flexibility Wikipedia?

Flexibility or limberness refers to the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.

What is called flexible?

capable of being bent, usually without breaking; easily bent: a flexible ruler. susceptible of modification or adaptation; adaptable: a flexible schedule.

How do you explain flexibility to a child?

Here are four ways to teach children to be flexible thinkers:

  1. Be a role model: Kids don’t do as we say, they do as we do. When we think in flexible ways we can share our experiences with our kids.
  2. Talk the Talk:
  3. Phrases that promote flexible thinking:
  4. One more idea:

What is the best definition of flexibility?

Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of motion. Improving your flexibility can help you move more comfortably throughout the day.

What are 5 examples of flexibility?

5 Examples Of Flexibility Exercises

  • Bend and Twist. Stand with your arms crossed, hands on opposite shoulders, knees bent slightly, and feet shoulder width apart.
  • Lower Leg Stretch. Stand facing a wall with your feet about shoulder width apart.
  • Standing Hip Bend.
  • Achilles Tendon Stretch.
  • Sitting Stretch.

What is flexible work?

Flexibility in the workplace means being able to quickly adapt to new circumstances as they arise. An employee who is flexible can change their plans to navigate or overcome unanticipated obstacles.

What is work flexibility?

Which is the best definition of the word flexibility?

Definition – What does Flexibility mean? In physiological terms, flexibility is defined as the ability of a joint or a group of joints and muscles to effectively move through an unrestricted and pain-free range of motion. With regard to joints specifically, flexibility is the degree of extension that its tissues are capable of.

What kind of exercise do you do for flexibility?

Frequently Asked Questions Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or tai chi.

What does it mean to be flexible in the workplace?

Employees with a flexible attitude keep the company’s objectives in mind and work to achieve them, tailoring their efforts to the mission at hand. Flexibility skills are also relevant to the approach management takes to handling employees. Flexible managers treat employees as individuals and make an effort to accommodate personal styles and needs.

Why is flexibility important to the human body?

Minimum ranges of motion are required in order to maintain joint and overall body health, and decreased flexibility can lead to abnormal stress on tissues and structures both around and distant from the initial site of inflexibility. Yoga is one of the most well-known and effective means of improving flexibility.

https://www.youtube.com/watch?v=wHcYIcUXl7U