What is magnesium aspartate dihydrate good for?

What is magnesium aspartate dihydrate good for?

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.

Does magnesium aspartate have side effects?

Side effects of Magnesium Aspartate may include: Diarrhea. Cramps. Gas.

What is magnesium aspartate prescribed for?

Treatment and prevention of magnesium deficiency, as diagnosed by a doctor. Magnaspartate is indicated in adults, children and adolescents aged from 2 years.

Is magnesium aspartate effective?

There were some promising clinical trials conducted in the 1960s that found a combination of magnesium and potassium aspartates had a positive effect on fatigue and they reduced muscle hyper-excitability.

What is the difference between magnesium aspartate and magnesium chelate?

Magnesium aspartate, the magnesium salt of aspartic acid, is a chelated mineral. Chelation is a binding process that combines inorganic minerals, like magnesium, with organic compounds, like amino acids – in this case, aspartic acid.

What does aspartate do in the body?

Aspartates are used to increase absorption of the minerals they are combined with and to enhance athletic performance. Some forms are used to reduce brain damage caused by cirrhosis of the liver (hepatic encephalopathy) when given intravenously by a healthcare professional.

What is the difference between magnesium citrate and magnesium aspartate?

Magnesium citrate: A commonly used form that has a good bioavailability compared to oxide. It is also very rapidly absorbed in the digestive tract but it does have a stool loosening effect. Magnesium Aspartate: This form has increased bioavailability compared to oxide and citrate.

Which is the best form of magnesium?

magnesium citrate
While there are many forms of magnesium available, we often prefer to use magnesium citrate and/or magnesium glycinate. Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.

Which magnesium is best for restless legs?

The most common recommendation for RLS when it comes to supplementing with magnesium is magnesium citrate. It is the one you will commonly buy at the local pharmacy. 310-320 for women and 400-420 mg/day for men total is recommended and the max level for dietary supplementation is 350 mg.

Is magnesium aspartate neurotoxic?

Magnesium glutamate and aspartate — Avoid these two forms of magnesium completely. Glutamic acid and aspartic acid are components of the dangerous artificial sweetener aspartame, and both of them become neurotoxic when unbound to other amino acids.

Is magnesium aspartate natural?

ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6.

What is the best kind of magnesium to take?

Magnesium glycinate — Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.

Are there any drugs that take magnesium aspartate?

Magnesium supplements are sold in a number of preparations. Of these, magnesium aspartate is among the most bioavailable, meaning, readily absorbed by the body, the NIH reports. However, magnesium aspartate does interact with a number of drugs, including the HIV medication dolutegravir.

Is it safe to take magnesium aspartate during pregnancy?

Magnesium aspartate is generally acceptable for use during pregnancy. Controlled studies in pregnant women show no evidence of fetal risk. The elemental magnesium dietary reference intake during pregnancy is 350-400 mg/day for adult women.

How does magnesium aspartate affect the absorption of calcium phosphate?

Magnesium aspartate can cause a decrease in the absorption of Calcium Phosphate resulting in a reduced serum concentration and potentially a decrease in efficacy. Magnesium aspartate can cause a decrease in the absorption of Calcium phosphate dihydrate resulting in a reduced serum concentration and potentially a decrease in efficacy.

Why is magnesium aspartate HCl tablet, delayed release?

Magnesium Aspartate Hcl Tablet, Delayed Release (Enteric Coated) This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Magnesium is very important for the normal functioning of cells, nerves, muscles, bones, and the heart.