What is meant by protective food explain with example?

What is meant by protective food explain with example?

: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)

Is Lemon a protective food?

Vitamins and minerals protect us from falling sick. They keep us healthy. They are called as protective food. Citrus fruits like oranges and lemons are a rich source of Vitamin C.

Is Apple a protective food?

VEGETABLES & FRUITS are called protective foods. The fruits specially rich in Vitamin Care – Citrus fruits like Orange, Mausambi, Lime. Amla, one of the cheapest fruit, is very rich in Vitamin C Fruits like Guava. Custard Apple, Papaya, Pineapple, Tomato are rich sources of this Vitamin.

Is Orange a protective food?

What foods are considered to be protective foods?

Foods that are rich in minerals and vitamins are referred to as protective foods. Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency.

How does food help to protect your body?

They would fight anyone who dares come near to harm us. Similarly protective nutrients are those nutrients which help to protect our body from harm. In this unit we would be looking at those nutrients we get from food which help the body to produce substance which prevent us from bodily harm. Protective nutrients include vitamins and minerals.

What are some of the most protective nutrients in the body?

Another group of protective nutrients is minerals. They are divided into two groups. The macro minerals and the micro minerals or trace minerals. Macro minerals are those minerals found in large amounts in the body. They include calcium, sodium, potassium, chloride and phosphorus.

What foods are good for the human body?

Health Benefits. Protective foods have benefits beyond disease prevention as well. The calcium and nutrients found in low-fat dairy products, vegetables, fruits, grains and lean proteins, for example, can guard against bone loss, kidney stones and stroke. Although vitamins and dietary supplements provide many of the same substances,…