Table of Contents
What is the action of the rhomboid minor muscle?
Action: Retracts the scapula and rotates it to depress the glenoid cavity. It also fixes the scapula to the thoracic wall. Description: The Rhomboideus minor arises from the lower part of the ligamentum nuchae and from the spinous processes of the seventh cervical and first thoracic vertebrae.
What is the primary concentric action of rhomboid major?
The main action of the rhomboid major muscle is to retract and elevate the inner border of the scapula. When you pinched your shoulder blades together during the physical assessment test at the beginning of this lesson, that motion is termed a scapular retraction.
What happens when the rhomboids contract?
When they contract, they pull your shoulder blades together. The muscle fibers comprising the rhomboids run on a diagonal. The function of the rhomboid muscles is mainly to affix the scapula against the torso to allow a stable base from which the arm can move.
What is the origin of the rhomboids?
Origin & Insertion
| Origin Proximal Attachment | Insertion Distal Attachment | |
|---|---|---|
| Rhomboid Major | Spinous Processes T2-T5 | Medial Border of Scapula from Level of Spine to Inferior Angle |
| Rhomboid Minor | Nuchal Ligament Spinous Processes C7 & T1 | Triangular Area Medial End of Scapular Spine |
What can cause rhomboid pain?
Causes of Rhomboid Muscle Pain
- Bad posture, especially sitting hunched at your computer for too long.
- Rowing motions.
- Pulling motions.
- Repetitive motions.
- Throwing motions.
- Pushups.
- Working out your shoulders and back with weights.
- Injury.
How do you relax rhomboids?
Lower neck and upper back (rhomboid) stretch
- Stretch your arms out in front of your body. Clasp one hand on top of your other hand.
- Gently reach out so that you feel your shoulder blades stretching away from each other.
- Gently bend your head forward.
- Hold for 15 to 30 seconds.
- Repeat 2 to 4 times.
How do you fix rhomboid pain?
Treatment for Rhomboid Muscle Pain
- Ice your shoulder.
- Alternate ice with heat packs if there’s no swelling.
- Use pain relievers like acetaminophen.
- Use nonsteroidal anti-inflammatory drugs.
- Keep your shoulder and arm down.
- Do gentle stretches.
- Sit up straight.
- Use a topical pain cream.
What causes rhomboid muscle pain?
Causes of Rhomboid Muscle Pain. If a person bends over awkwardly or swings a golf club violently, or twists his/her body, or lifts too heavily at the gym then it may cause accidental tear of multiple fibers resulting in pain and loss of movement.
Can you tear your rhomboid muscle?
Patient can tear the rhomboid muscle through a sudden or awkward movement or might have pulled the muscle. Rupture of the rhomboid muscle can also cause pain. The rhomboid muscle may also be compressing on a nerve resulting in pain.
Where is the rhomboid muscle?
The rhomboid muscle is a skeletal muscle located in the upper back and connects the spine with the scapula , or shoulder blade. The rhomboid muscle is so named due to its rhomboid, or diamond-like, shape.
What is rhomboid tendinitis?
Rhomboid tendinitis is inflammation or even microtearing of the tendon , or connection between the muscle belly and bone. Causes of Rhomboid Injury A major cause of rhomboid tendinitis is the overuse of your shoulder and arm.To prevent future episodes of rhomboid pain: Always warm up for at least 5 to 10 minutes before you exercise or play sports, and stretch for a few minutes afterward.