What is the goal of physical fitness activity?
Improve bone health. Improve cardiorespiratory and muscular fitness. Decrease levels of body fat. Reduce symptoms of depression.
What are the 10 example of physical activities?
These include:
- Walking.
- Dancing.
- Swimming.
- Water aerobics.
- Jogging and running.
- Aerobic exercise classes.
- Bicycle riding (stationary or on a path)
- Some gardening activities, such as raking and pushing a lawn mower.
Is Zumba a physical activity?
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
What are your daily physical activities?
Aerobic Exercises
- Brisk walking.
- Bicycle riding.
- Dancing.
- Hiking.
- Rollerblading.
- Skateboarding.
- Martial arts such as karate or tae kwon do (can be vigorous too)
What are some examples of physical goals?
Cardiovascular Goals. Improving your cardiovascular health involves increasing your heart rate and giving your lungs a workout, which in turn lowers blood pressure, unhealthy cholesterol levels and risk of heart disease. Activities such as walking, jogging, swimming, aerobics, jump roping and in-line skating all raise heart rate.
What are some examples of physical activities?
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples. Both can include aerobic, flexibility, and muscle-strengthening activities.
What are some examples of short term fitness goals?
A short-term goal is one that is achievable in a shorter amount of time. Some examples of short-term goals could include, “workout three times a week,” “eat less carbs,” “or run one mile every day.”.
What are some good long term fitness goals?
Long-term goals include living healthier, lowering your BMI or your cholesterol — making lifestyle changes. Your long-term goal is something you will get to by completing all of your short-term goals. If you run a bit further every week, or add an extra workout session each week,…