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What is the name of the muscles in your lower torso?

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What is the name of the muscles in your lower torso?

The internal obliques attach from the lower three ribs to the linea alba and from the inguinal ligament to the iliac crest and then to the lower back (thoracolumbar fascia). The lower muscle fibers of the internal obliques run nearly horizontally.

What does a pulled lower abdominal muscle feel like?

A pulled abdominal muscle can make the abdomen feel sore and tender, especially during movement. If people have pulled a muscle, they may notice the following symptoms in and around the abdomen: soreness or tenderness. pain or discomfort when touching the abdomen.

What muscles are in the lower abdomen?

There are five main muscles in the abdomen:

  • External obliques.
  • Internal obliques.
  • Pyramidalis.
  • Rectus abdominis.
  • Transversus abdominis.

What muscles are in the lower body?

4 Major Lower Body Muscles’ Impact on Flexibility and Function

  • Gastrocnemius.
  • Rectus Femoris Muscle (a muscle of the quadriceps)
  • Hamstring Muscles (three separate muscles)
  • Psoas Muscle.

How do you stretch your lower abdominal muscles?

Get on your hands and knees, and tuck your head downward as you arch your back, similar to how a cat does it. Extend the neck all the way upwards, and drop your belly all the way downwards, stretching the abdominal muscles. Hold for 20 seconds, then return to the starting position. Repeat 3 to 4 times.

Why do I have lower abdominal pain?

Crampy pain may be due to gas, indigestion, inflammation or infection, or, in women, from menstrual cramps or endometriosis. Severe pain that comes in waves may be caused by kidney stones. Trauma to the body wall, hernias, and shingles can also cause lower abdominal pain.

How long does it take for a lower abdominal strain to heal?

Your healthcare provider may recommend stretching and strengthening exercises and other types of physical therapy to help you heal. A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer.

How do you treat a pulled lower abdominal muscle?

How to treat an abdominal strain

  1. Cold therapy. Performing cold therapy as soon as possible can help to relieve bleeding, pain, and swelling.
  2. Heat therapy. Using heat therapy can help relax your muscles and relieve tension, which helps reduce pain.
  3. Over-the-counter (OTC) painkillers.
  4. Compression.
  5. Rest.
  6. Exercise.

What does an abdominal strain feel like?

If you have an abdominal strain, the surface of your stomach area may feel tender and inflamed. You’re more likely to feel these sensations when you’re contracting your abdominal muscles and moving. Other symptoms include: sudden sharp pain.

What are the 5 main muscle groups of the lower body?

Lower Body Muscle Groups

  • Quadriceps.
  • Glutes.
  • Calves.
  • Hamstrings.

What muscle is the calf?

gastrocnemius
Your calf muscle consists of two main muscles — the gastrocnemius and the soleus. Because these two muscles come together above your heel and attach to the Achilles tendon, some providers refer to the gastrocnemius and soleus as one large muscle with two sections.