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What is the success rate of hypnosis for weight loss?
A few studies have evaluated the use of weight-loss hypnosis. Most studies showed only slight weight loss, with an average loss of about 6 pounds (2.7 kilograms) over 18 months.
Why is hypnosis not recommended?
Hypnosis might not be appropriate for a person who has psychotic symptoms, such as hallucinations and delusions, or for someone who is using drugs or alcohol. It should be used for pain control only after a doctor has evaluated the person for any physical disorder that might require medical or surgical treatment.
Who shouldnt do hypnosis?
Hypnotherapy might not be appropriate for a person who has psychotic symptoms, such as hallucinations and delusions, or for someone who is using drugs or alcohol. It should be used for pain control only after a doctor has evaluated the person for any physical disorder that might require medical or surgical treatment.
Does hypnotherapy really work for weight loss?
An analysis that included hypnotherapy, specifically cognitive behavioral therapy (CBT), for weight loss showed that it resulted in a small reduction in body weight compared with the placebo group. Researchers concluded that while hypnotherapy may enhance weight loss, there isn’t enough research for it to be convincing.
Does weight loss last longer with hypnosis?
Recent Studies Show that to Lose Weight with Hypnosis Last Longer A recent study conducted by Andersen, M.S. in 1985 showed that patients who underwent hypnosis for a period of 12 weeks were able to lose up to 20 pounds.
How to self-Hypnotize for weight loss?
Self Hypnosis for Weight Loss Helps You… visualize yourself as lean, attractive & fit. think, feel and eat like a naturally thin person. feel relaxed, confident and in control. activate weight loss-controlling hormones. favor healthy, nourishing food. eat more often & feel full with a few bites. begin to love and respect your body.
What does hypnosis weight loss feel like?
The experience of hypnosis does feel very nice and relaxing, almost like taking a nap. People often mention that it is the most relaxed they feel at almost any time during their busy week and life. The big difference between just taking some time to relax is that while hypnotized, you are guided to visualize the successful weight loss you hope to achieve.