Table of Contents
What Pace is a 26/11 10K?
10K Pace Chart
| 10K Finish Time | Pace per Mile | |
|---|---|---|
| 26:11 | 26:11 | 20:57 |
| 26:30 | 26:30 | 21:12 |
| 27:00 | 27:00 | 21:36 |
| 27:30 | 27:30 | 22:00 |
How do I calculate my 10K pace?
Project Your Pace for Longer Distances
- The first is by punching your baseline pace into an online pace calculator.
- The second way to calculate your running pace for long distances is to simply add 20-30 seconds onto your 5K pace time to find your 10K pace, and another 20-30 seconds for your half-marathon pace.
What is a good pace for a 10K?
Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.
How long will it take me to run 10K calculator?
Running Pace Calculator
| Dist (mi) | 6:00 /mi | 7:00 /mi |
|---|---|---|
| 10k | 37:17 | 43:30 |
| 7 | 42:00 | 49:00 |
| 8 | 48:00 | 56:00 |
| 9 | 54:00 | 1:03:00 |
What is the 10k world record?
10,000 metres
| Athletics 10,000 metres | |
|---|---|
| 10,000 metres at 2000 Summer Olympics, Sydney | |
| World records | |
| Men | Joshua Cheptegei ( UGA ) 26:11.00 (2020) |
| Women | Letesenbet Gidey ( ETH ) 29:01.03 (2021) |
What Pace is a 38 minute 10k?
If you hit the splits listed below, you’ll finish a 10K in 38 minutes. Cut a second somewhere along the way, and you’ll finish sub-38. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-38-Minute 10K Pace Chart.
| Mile | Split |
|---|---|
| 4 | 24:28 |
| 5 | 30:35 |
| 6 | 36:42 |
| 6.2 | 38:00 |
Is 10K in 60 minutes good?
A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise! Although this pace may look a little daunting on paper, don’t let it scare you. For this reason, it can be a good idea to use an athletics track for some of your race pace running in order to help you control your speed and lock into race pace.
How fast should I run a 5k for my age?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark….Average by age and sex.
| Age group | Men | Women |
|---|---|---|
| 25 to 29 | 31:09 | 36:16 |
| 30 to 34 | 31:27 | 38:41 |
| 35 to 39 | 33:44 | 37:21 |
| 40 to 44 | 32:26 | 38:26 |
What is an elite 10K time?
In general, elite runners are able to finish a 10k in approximately 30 minutes. But of course, these times probably aren’t a realistic goal for most people. If you’d like to run a 10k and have been training regularly, aim for the average time for your age.
Whats a good 10K time for a beginner?
Average 10K time for beginners For beginners, you can expect to cross the finish line of a 10K somewhere between 60-80 minutes. If training is new to you, you can start out by doing a combination of running and walking to build up your fitness and avoid injury.
What is a good pace for a 5k?
Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.