What recommendations would you make to an adolescent who has lactose intolerance in order to maintain an adequate calcium intake?

What recommendations would you make to an adolescent who has lactose intolerance in order to maintain an adequate calcium intake?

Drink juices that are fortified with calcium. Eat a variety of dairy-free foods that are rich in calcium, such as broccoli, beans, tofu, or soy milk. Consider hard cheeses such as cheddar, which are lower in lactose.

What do you mean by food intolerance explain the causes symptoms and management of food intolerance?

A food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them. It causes symptoms, such as bloating and tummy pain, which usually happen a few hours after eating the food.

What are the different types of lactose intolerance?

There are three main types of lactose intolerance, each with different causes:

• Primary lactose intolerance (normal result of aging)
• Secondary lactose intolerance (due to illness or injury)
• Congenital or developmental lactose intolerance (being born with the condition)
• Developmental lactose intolerance.

How can lactose intolerance be treated?

Treatment

1. Limit milk and other dairy products.
2. Include small servings of dairy products in your regular meals.
3. Eat and drink lactose-reduced ice cream and milk.
4. Add a liquid or powder lactase enzyme to milk to break down the lactose.

What is the best treatment for a person who suffers lactose intolerance?

You can take lactase tablets before you eat or drink milk products. You can also add lactase drops to milk before you drink it. The lactase breaks down the lactose in foods and drinks, lowering your chances of having lactose intolerance symptoms.

How does someone become lactose intolerant?

Too little of an enzyme produced in your small intestine (lactase) is usually responsible for lactose intolerance. You can have low levels of lactase and still be able to digest milk products. But if your levels are too low you become lactose intolerant, leading to symptoms after you eat or drink dairy.

How can we prevent food intolerance?

Can food intolerances be prevented?

1. Learn which foods in which amounts cause you to have symptoms, and limit your intake to amounts you can handle.
2. When you dine out, ask your server about how your meal will be prepared.
3. Learn to read food labels and check the ingredients for problem foods.

How do you cure food sensitivities?

There is currently no cure for food intolerances. The best way to avoid symptoms of a food intolerance is to avoid certain foods or eat them less often and in smaller amounts. People can also take supplements to aid digestion.

How can you prevent lactose intolerance?

Can lactose intolerance be prevented or avoided?

1. Cut back on the amount of dairy you eat or drink.
2. Have food in your stomach (not more dairy).
3. Wait several hours before having more dairy.
4. Choose foods with less lactose.
5. Substitute soy or nondairy products.
6. Take supplements that help you digest lactose.

Why does someone who has lactose intolerance have gastrointestinal problems?

Lactose intolerance happens when your small intestine does not make enough of a digestive enzyme called lactase. Lactase breaks down the lactose in food so your body can absorb it. People who are lactose intolerant have unpleasant symptoms after eating or drinking milk or milk products.

What is an appropriate way to explain a food allergy?

First, explain that certain foods can make them very sick. Use simple terms such as “safe food” and “unsafe food.” Next, teach them the names of unsafe foods and what they commonly look like. Point out gallons of milk, cartons of eggs or bags of peanuts in the grocery store.

What’s the best way to treat other people?

Here are nine important principles to remember about how to treat others: 1. Instead of judging people by their past, stand by them and help them build their future. Everyone has a past. Some are a source of pride, and others are best left behind.

How to deal with people who treat you badly?

Look for triggers and other behavior that provokes you. Notice your immediate reaction when people treat you badly, disrespect you, or lash out against you. Instead of immediately engaging with this behavior, withdraw, reflect, analyze, and take a thoughtful next step.

How to stop hurting people in the past?

Write about your hurt. Open yourself to a spiritual practice. Seek the tools that can help you heal your emotional wounds. Cultivate love for yourself. Speak to yourself gently. Let go of your high demands and expectations of yourself. Notice if how you treat yourself is similar to how the people who hurt you in the past treated you.

What to do when someone hurts your feelings?

Kari wrote: “Everyone in your life serves a purpose. Everyone has something to teach you. And while people who are kind and friendly help teach you who you do want to be, those who are not kind and friendly teach you who you don’t want to be. So when you encounter someone who hurts your feelings, lean into that feeling.