Table of Contents
What should be my weight if my height is 5 10?
Weight and height guide chart
| Height | Weight | |
|---|---|---|
| 5ft 8″ (68″) | 125 to 158 lbs. | 164 to 190 lbs. |
| 5ft 9″ (69″) | 128 to 162 lbs. | 169 to 196 lbs. |
| 5ft 10″ (70″) | 132 to 167 lbs. | 174 to 202 lbs. |
| 5ft 11″ (71″) | 136 to 172 lbs. | 179 to 208 lbs. |
How much should I weigh for my height and age chart in KG?
| Adults Weight to Height Ratio Chart | ||
|---|---|---|
| Height | Female | Male |
| 5′ 1″ (155 cm) | 95/116 lb (43.1/52.6 kg) | 101/123 lb (45.8/55.8 kg) |
| 5′ 2″ (157 cm) | 99/121 lb (44.9/54.9 kg) | 106/130 lb (48.1/58.9 kg) |
| 5′ 3″ (160 cm) | 104/127 lb (47.2/57.6 kg) | 112/136 lb (50.8/61.6 kg) |
How can I gain 10 kg weight?
General tips for gaining weight safely
- Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake.
- Weight training.
- Eat enough protein.
- Eat meals with fibrous carbohydrates and healthful fats.
- Drink high-calorie smoothies or shakes.
- Seek help where needed.
Is losing 10kg hard?
Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly. Most people want to lose weight quickly. However, 10 kilos in two weeks difficult to achieve, even on the Atkins diet, this is not a healthy way to lose weight.
How can I lose 10kg without exercise?
11 Proven Ways to Lose Weight Without Diet or Exercise
- Chew Thoroughly and Slow Down.
- Use Smaller Plates for Unhealthy Foods.
- Eat Plenty of Protein.
- Store Unhealthy Foods out of Sight.
- Eat Fiber-Rich Foods.
- Drink Water Regularly.
- Serve Yourself Smaller Portions.
- Eat Without Electronic Distractions.
How much should a man weigh at 5 9?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 8″ | 139 – 169 lbs. | 126 – 154 lbs. |
| 5′ 9″ | 144 – 176 lbs. | 131 – 160 lbs. |
| 5′ 10″ | 149 – 183 lbs. | 135 – 165 lbs. |
| 5′ 11″ | 155 – 189 lbs. | 140 – 171 lbs. |
How much should a 21 year old male weigh?
The average American man 20 years old and up weighs 197.9 pounds . The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall.
Can you gain 1kg in a day?
This energy reserve is pack with 1.5 to 2 kg of water. So when your glycogen stores shrink when you do not consume carbohydrates, so does your water, and thus it’s normal to experience glycogen and water weight shifts of up to 1 kg per day even with no changes in your calorie intake or activity level.
What should my body weight be at 178 cm?
The ideal body weight for 178 cm height is between: 58.62 kg – 79.18 kg (metric) 129.22 lb – 174.56 lb (imperial) Reference: BMI classification.
What should my body weight be for my height?
Your body weight is in the normal range if your BMI is between 18.50 and 24.99. Using these values and your height in the BMI formula, we can find the lower and upper range of body weight that is considered healthy.
What should the ideal weight be for a 25 year old woman?
The average ideal weight should be 72.1 kilograms (kg). These values apply for a 25 years old 178 centimeters (cm) or 1.78 meter (m) heigh woman. Please, see detailed information below.
How to find your height and weight ratio?
Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide below Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardized as compared to children.