What should I do when I got my period?

What should I do when I got my period?

Period Hacks: How to Feel Better on Your Period

1. Use a heating pad on your lower abdomen or lower back.
2. Take a warm bath.
3. Place a hot water bottle on lower abdomen or lower back.
4. Massage your abdomen.
5. Ask your doctor about using an over-the-counter pain reliever or anti-inflammatory drug.

Is it normal to bleed after you just had your period?

Vaginal bleeding between periods is not usually a cause for concern. If the blood flow is light, it is called ‘spotting. ‘ Bleeding between periods can have a range of causes, including hormonal changes, injury, or an underlying health condition.

How do you take care of yourself after your period?

1. Make a Priority of Eating Right. It’s pretty common to crave carbs and sugary foods as your period nears, but these can cause your energy levels to crash while also contributing to mood swings, bloating, and water retention.
2. Make Sure You’re Well Rested.
3. Stay Active.
4. Take a Bath or Use a Heating Pad.

Is it normal for a 12 year old to have brown discharge?

Brown discharge is one of the signs that your period is on its way. The brown color means that there is slow bleeding from your uterus, unlike when it’s bright red and flowing faster. Girls and women often have brown discharge just before, during, or right after their period. Brown blood is often a smudge or spotting.

What should not do in periods?

Here are 10 things you should not be doing during your periods:

• Giving in to salt cravings.
• Drinking a lot of coffee.
• Using a douche.
• Wearing the same sanitary product all day long.
• Waxing or shaving.
• Having unprotected sex.
• Smoking.
• Going to bed without a pad.

How can I stop bleeding after my period?

Lifestyle changes

1. Use a menstrual cup. Share on Pinterest A person using a menstrual cup may need to change it less than a pad or tampon.
2. Try a heating pad. Heating pads can help reduce common period symptoms, such as pain and cramping.
3. Wear period panties to bed.
4. Get plenty of rest.
5. Exercise.

How can I hide my pad at school?

Tuck your pads or tampons in a small bag before school. If you can’t have the bag or case with you in class, keep it in your locker or put it in your backpack. You can grab it on your way to the bathroom. You might also be able to tuck a small tampon or pad into a large wallet, a change purse, or your phone case.

Are tampons safe for 12 year olds?

Can a 12 year old wear a tampon? The short answer? Tampons are completely safe to use, and kids as young as 10 years old can use them if they are comfortable with using them. In fact, many tweens and teens may even want to start with tampons, especially if they are active in sports or other activities.

How should you sleep on your period?

Sleep in the fetal position: If you’re normally a back or stomach sleeper, try rolling to your side and tucking in your arms and legs. This position takes pressure off your abdominal muscles and is the best sleeping position to relieve tension that can make cramping worse.

How do you keep your virgin clean and smelling good?

Normal discharge naturally cleanses the vagina and helps to prevent infections. DON’T douche or use any sprays to cover up the smell as these products can irritate your vagina. Try bathing or showering every day with a mild soap and warm water, and wear cotton underwear.