Table of Contents
- 1 What type of food intake information should be obtained from an athlete?
- 2 Why is nutritional consultation with athletes important?
- 3 How much food should an athlete eat a day?
- 4 Is one day long enough to obtain a reasonable picture of food intake?
- 5 How can a sports nutrition professional help an athlete decide whether or not to use a nutritional ergogenic aid?
- 6 Is it easy to recognize athletes with eating disorders?
What type of food intake information should be obtained from an athlete?
An athlete’s diet should be similar to that recommended for the general public, with energy intake divided into: more than 55 per cent from carbohydrates. about 12 to 15 per cent from protein. less than 30 per cent from fat.
Why is nutritional consultation with athletes important?
Athletes benefit from a consultation with a sports dietitian to determine personal daily caloric needs depending on their weight and body composition goals. Athletes should ensure adequate Energy Availability (EA) to avoid performance impairments and reduce injury risk.
Which of the following is an example of maintaining confidentiality during nutrition consultation group of answer choices?
WHICH OF THE FOLLOWING IS AN EXAMPLE OF MAINTAINING CONFIDENTIALITY DURING NUTRITION CONSULTATION? The correct answer is: DO NOT PROVIDE INFORMATION ABOUT SPECIFIC ATHLETES’ NUTRITION INTAKE TO OTHER ATHLETES.
How many extra calories per day should an athlete consume if he she is aiming to gain ½ to 1 pound per week quizlet?
Consuming more calories and protein and increasing resistance training. How many extra calories per day should an athlete consume if he/she is aiming to gain ½ to 1 pound per week? 300-500.
How much food should an athlete eat a day?
Most people need between 1,500 and 2,000 calories a day. For athletes, this number can increase by 500 to 1,000 more calories. Talk to your doctor about your or your child’s nutrition needs.
Is one day long enough to obtain a reasonable picture of food intake?
One day is not long enough to obtain a reasonable picture of food intake and physical activity patterns as both will vary from day to day.
How do dietitians help athletes?
Sports dietitians help athletes develop strategies to eat well. This supports their training, performance, refuelling and recovery after injury. They help athletes to make informed and healthy choices about the food they eat. They also give impartial advice about any sports supplements an athlete may want or need.
Can athletic trainers give nutrition advice?
Athletic trainers and strength and conditioning specialists have adequate sports nutrition knowledge but should defer to an expert in the field, such as a registered dietitian, when situations arise beyond their scopes of practice.
How can a sports nutrition professional help an athlete decide whether or not to use a nutritional ergogenic aid?
How can a sports nutrition professional help an athlete decide whether or not to use a nutritional ergogenic aid? Sound nutritional research involving exercise performance is best performed using placebo controls, crossover designs, and double-blinded use of nutritional ergogenics.
Is it easy to recognize athletes with eating disorders?
Eating disorders happen in all sports, to athletes of all ages, competitive levels, body types and genders. Most worrisome, they can be difficult to detect, even by the most seasoned athletic trainer, coach or concerned parent.
Why do pregnant athletes need more vitamin C?
Vitamin C is also important to athletes because, as an antioxidant, it may help to reverse some of the oxidative damage that may occur from exercise.
How much protein is required per day for a strength power athlete eg basketball player )?
Ensure that the strength/power athlete is consuming approximately 0.7 to 0.9 grams of protein per pound of body weight per day, with the total daily protein intake making up about 12%–15% of the total daily energy intake.