What veggies are high in protein?

What veggies are high in protein?

Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).

Are green beans protein or carbs?

Green Beans Green beans are sometimes referred to as snap beans or string beans. They are a member of the legume family, along with beans and lentils. However, they have significantly fewer carbs than most legumes. A one-cup (125-gram) serving of cooked green beans contains 10 grams of carbs, 4 of which are fiber (31).

Which has more protein green beans or broccoli?

Green bean and broccoli contain similar amounts of protein – green bean has 1.8g of protein per 100 grams and broccoli has 2.8g of protein.

Which green vegetables are high in protein?

Spinach. Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. Spinach has the following protein content ( 15 ): One cup (25 g) of raw spinach contains 0.7 g of protein.

What’s healthier spinach or green beans?

Both spinach and green bean are high in Vitamin C, dietary fiber and potassium. Green bean has more pantothenic acid, however, spinach contains more folate. Spinach has more beta-carotene and lutein + zeaxanthin than green bean, however, green bean contains more alpha-carotene than spinach.

What’s healthier corn or green beans?

Green bean has 68% less calories than yellow corn – green bean has 31 calories per 100 grams and yellow corn has 96 calories. Green bean has a macronutrient ratio of 20:76:5 and for yellow corn, 12:76:12 for protein, carbohydrates and fat from calories.

What beans have the most fat?

Peas, lentils and beans all contain some fat. Soybeans contain the most fat among the legume family, with 1 cup of green, cooked soybeans having 11.52 grams, or 41 percent of its calories from fat.

Are dried beans and peas good sources of protein?

Beans and legumes, including all types of dried beans, split peas and lentils, are considered good sources of protein. Protein helps to keep our muscles strong, which is important for maintaining the balance and mobility needed to continue to live independently as we age.

How much protein is in peas and beans?

Green beans also belong to the bean family, but they are not ripe and are not so rich in protein. 4. Peas. Peas also belong to the legumes family and can generally provide 9 grams of protein for every cup of peas.