Table of Contents
What was the old Weight Watchers plan called?
Prudent Diet
The program was called the “Prudent Diet”. Jean lost 20lbs (9kg), but her motivation waned with the lack of peer support she received during the program. This is when Jean’s weekly meetings with her own support group began, and the seed for Weight Watchers was planted.
What is the old Weight Watchers points system?
Each person following the original method gets 35 weekly points allowance to use as they need or want. In order to lose weight with the Weight Watchers points system you need to stay within your allowable points for the day and the week.
What happened to Weight Watchers meals?
The company rebranded as WW in 2018, but it’s still selling the same unhealthy diet culture. In 2018, Weight Watchers changed its name to WW, two letters attached to the tagline “wellness that works.” It was moving away from the thing that it seemed like the company was all about—dieting.
What is the history of Weight Watchers?
In the early 60’s, Weight Watchers founder Jean Nidetch began inviting friends into her Queens home once a week, to discuss how best to lose weight. Today, that group of friends has grown to millions of women and men around the world who use the products and services of Weight Watchers to lose unwanted pounds.
How do I convert old Weight Watchers points to Smartpoints?
Free WW Calculator: Here are the Formulas
- WW Smart Points formula: ((calories) + (4 x sugar) + (9 x saturated fat) – (3.2 x Protein)) ÷ 33 = SmartPoints value.
- WW PointsPlus formula: ((3.2 x Protein) + (3.8 x (Carbs – Fiber)) + (9.0 x Fat) + (1.0 x Fiber)) ÷ 35 = PointsPlus value.
How many old WW points is an egg?
How many points is an egg on old Weight Watchers?
| Name | Amount | Old Point (Nov. 2010 to Dec. 2015) |
|---|---|---|
| Egg | 1 (2 oz.) | 2 |
| Fish, Catfish, cooked | 1 fillet (6 oz.) | 7 |
| Pork, cooked | 1 slice (2 oz.) | 6 |
| Shrimp, cooked | 1/2 cup (2 oz.) | 1 |
Which Weight Watchers plan loses more weight?
If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you.
What is the difference between Weight Watchers plans?
What’s the difference between Green, Blue, and Purple? Each food plan has a balance of SmartPoints® and ZeroPoint™ foods: Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and veggies). Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins).
What was the diet plan for Weight Watchers in 1972?
WW started for the public in 1972. The basic plan was to eat daily: 3 fruits, 2 oz. bread, 2 low sugar veggies up to 2 cups, 1 high sugar veggie (beets, peas, corn etc) 1/2 cup, 2 -8oz glasses of skim milk or 12 oz. of buttermilk, 4 oz. meat or fish lunch, 6 oz meat or fish for dinner. 1 tbsp. of oil of any kind (oil, mayo, butter, salad dressing).
What foods are included in the old Weight Watchers exchange program?
Chicken & Swiss on Rye (1-½ ounces sliced chicken and ½ ounce Swiss cheese, lettuce, and 1 teaspoon mayonnaise on 2 slices reduced calorie rye bread) 3 ounces Baked Chicken Cutlet sprinkled with Lemon Juice and Chopped Parsley *Men and Youths add 2 Protein Exchanges, 2 Bread Exchanges, and 1 Fruit Exchange; Youths add 1 Milk Exchange
How to plan your diet for Weight Watchers?
VEGETABLES (LIMITED) Select one vegetable or a combination of several (totaling 4 ounces daily) from the list on p. 286, at noon or evening meal. Vary your selection from day to day. A serving is 4 ounces, weighed after the vegetable is cooked and drained. 5. FRUIT See your Menu Plan for the amount of fruit you are allowed.
What did I learn from the old Weight Watchers program?
I learned healthy balanced eating and portion control. It was not as restrictive as the Old Original Weight Watchers Plan from the 1960s, but more so than today’s approach which doesn’t provide enough structure and discipline for some folks.