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Which fruit has more vitamin A?

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Which fruit has more vitamin A?

Cantaloupe almost always consumed raw, so adding some of this melon to your diet can increase your vitamin A intake. A half-cup of cantaloupe has 135 mcg of vitamin A per serving.

What color food has the most vitamin A?

According the USDA, red tomatoes provide more vitamin A than any other color tomato.

How can I increase my vitamin A?

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

What are the vitamin B foods?

You can find vitamin B in:

  • milk.
  • cheese.
  • eggs.
  • liver and kidney.
  • meat, such as chicken and red meat.
  • fish, such as tuna, mackerel, and salmon.
  • shellfish, such as oysters and clams.
  • dark green vegetables, such as spinach and kale.

What foods have the most vitamin A in them?

Vegetables such as carrots, sweet potato, Green cabbage, spinach and pumpkin are at the top of the vitamin A list, but melon, apricot and cherries are also full of vitamin A which you should include in your diet.

What foods have a lot of B vitamins?

Salmon is also a source of B vitamins, including thiamine, vitamin B5, vitamin B6, and vitamin B12. This fish has been placed among retinol foods for a good reason.

What foods are high in vitamin A Rae?

The new daily value for Vitamin A RAE will be 900μg per day. ( 2, 3) High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli.

What foods are good sources of provitamin A?

Turnip greens are a dark green cruciferous vegetable, and they are packed with nutrients. Among these, they are a particularly good source of vitamins C and K, and they provide a good source of provitamin A. Per cup serving, turnip greens offer 35% of the recommended intake of retinol equivalent vitamin A ( 33).