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Which of the following conditions may occur if a person abruptly stops an intense cardio workout without cooling down?
If you stop exercising abruptly without cooling down, your muscles will suddenly stop contracting vigorously. This can cause blood to pool in the lower extremities of your body, leaving your blood without as much pressure to be pumped back to the heart and brain.
What is the ideal length of time for a cool down following an intense workout?
5 to 15 minutes is the ideal length of time for a cool-down following an intense workout.
What term duration refers to?
Duration is how long something lasts, from beginning to end. A duration might be long, such as the duration of a lecture series, or short, as the duration of a party. The noun duration has come to mean the length of time one thing takes to be completed.
What happens if you skip the cooldown portion of exercise?
If exercise is stopped abruptly without a proper cool down, light-headedness and nauseousness can be induced. Cooling down after exercising helps reduce lactic acid build up, reduce muscle soreness, and gradually decrease heart rate and body temperature (AHA).
What happens if you exercise too hard too often?
Overtraining occurs when a person partakes in too much physical training with too little rest and recovery after hard workouts. The resulting stress placed on the muscles, joints and bones causes fatigue and soreness that ultimately affects performance.
What does duration mean in workout?
Duration is the length of time for each bout of any specific activity. Intensity is the rate of energy expenditure necessary to perform the activity to accomplish the desired function (aerobic activity) or the magnitude of the force exerted during resistance exercise (1).
What are the benefits of the cooldown period following exercise?
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.
What are the risks of sudden death during exercise?
Persons who die suddenly during exercise have advanced heart disease of which they are frequently unaware. The commonest forms of heart disease associated with sudden death during exercise are coronary artery disease and hypertrophic cardiomyopathy.
What may occur if exercises are performed too fast?
Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your body and brain. Over-exerting yourself could actually undo the results you worked hard to get, and worse, could damage your heart and arteries, lead to injuries, and make you addicted.
What does the Fitt F stand for?
Frequency, Intensity, Time, and Type
FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
Why is a cooldown important?
Cooling down after a workout is as important as warming up. After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are dilated. This means if you stop too fast, you could pass out or feel sick.