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Which vegetable has all nutrition?

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Which vegetable has all nutrition?

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

What is the vegetable that no one should eat?

Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few.

What is the English name of all vegetables?

All Vegetables Name In English-Hindi | सब्जियों के नाम इंग्लिश-हिंदी में

Vegetable English Name Vegetable Hindi Name
Cauliflower (कॉलीफ्लॉवर) फूल गोभी (Phool Gobhi)
Carrot (कैरट) गाजर (Gajar)
Capsicum (कैप्सिकम) शिमला मिर्च (Shimla Mirch)
Cabbage (कैबेज) पत्ता गोभी (Patta Gobhi)

What are the five vegetables?

Types of vegetables

  • Leafy green – lettuce, spinach and silverbeet.
  • Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
  • Marrow – pumpkin, cucumber and zucchini.
  • Root – potato, sweet potato and yam.
  • Edible plant stem – celery and asparagus.
  • Allium – onion, garlic and shallot.

Are there any vegetable names that are in English?

Normally we know a few vegetable names in English. Here I am going to publish 100 vegetable names in English. This 100 Vegetables name list is especially for kids and for those who want to learn the English name of vegetables and want to see the pictures of those vegetables.

What are the different types of veggies to eat?

56 Different Types of Vegetables (and Their Nutrition Profiles) 1 1. Artichoke. Artichoke (or artichoke heart) is a kind of thistle. 2 2. Arugula. 3 3. Asparagus. 4 4. Bell Peppers. 5 5. Beet Greens.

What are the alphabetical list of fruits and vegetables?

Alphabetical List of Fruits and Vegetables. 1 Apricots. 2 Cantaloupes. 3 Carrots. 4 Collard greens. 5 Hot chili peppers. 6 Leaf lettuce. 7 Romaine lettuce. 8 Mangos. 9 Nectarines. 10 Peaches.

Which is the healthiest vegetable in the world?

Cauliflower: It is usually considered to be one of the healthiest vegetables as it is loaded with healthy vitamins and minerals. It is a rich source of vitamin C and K and has the ability to promote heart health. 29.

https://www.youtube.com/watch?v=sRQ5lAVI1xg