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Why do I feel so tired?

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Why do I feel so tired?

In most cases, there’s a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition. If that’s the case, then the long-term outlook is good.

Why do I feel so tired even though I sleep well?

Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night. Dehydration – This one may be quite surprising; however, dehydration is one of the most common reasons that you feel tired.

How can I stop feeling weak?

Prevention

  1. Get regular exercise. If you feel too tired to exercise vigorously, try taking a short walk.
  2. Eat a balanced diet. Do not skip meals, especially breakfast.
  3. Get enough sleep.
  4. Deal with emotional problems instead of ignoring or denying them.
  5. Take steps to control your stress and workload.

What’s causing you to be sleepy?

Most sleep disorders disrupt a person’s slumber—usually by shortening the length of time asleep or reducing the quality of sleep—making the person drowsy during the day as a result. One fairly common reason for excessive sleepiness is obstructive sleep apnea.

What causes sleepiness all the time?

The most common causes of excessive sleepiness are insufficient sleep, changes to sleep schedule, and sleep disorders like sleep apnea.

What causes extreme fatigue and weakness?

Malnutrition can cause extreme fatigue and weakness. According to MedlinePlus , malnutrition occurs when a person’s body does not get enough nutrients, and malnutrition may be caused by an inadequate or unbalanced diet, digestive or absorption problems, and certain medical conditions.

What can cause fatigue?

If you’re experiencing fatigue, your activities and other lifestyle choices may be the root cause. For example, fatigue can result from: physical exertion. lack of physical activity. lack of sleep. being overweight or obese. periods of emotional stress. boredom.