Why is it important to eat two fruit and 5 vegetables per day?

Why is it important to eat two fruit and 5 vegetables per day?

These findings support current U.S. dietary recommendations to eat more fruits and vegetables and the simple public health message ‘5-a-day. ‘ Diets rich in fruits and vegetables help reduce risk for numerous chronic health conditions that are leading causes of death, including cardiovascular disease and cancer.

Why is it important to eat a lot of fruits and vegetables?

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Was the Go for 2 and 5 campaign successful?

Conclusion. The Go for 2&5 ® social marketing campaign was successful in reaching the target audience and achieving the campaign communication objectives of increasing awareness of the recommended servings of fruit and vegetables, and encouraging increased consumption, particularly of vegetables.

What is the 2 and 5 campaign?

The Go for 2&5 campaign aimed to: Increase awareness of the need to eat more fruit and vegetables. Encourage increased consumption of fruit and vegetables.

What does 5 servings of fruits and vegetables mean?

Diego Bernal, then you’ve resolved to eat at least 5 servings of fruits and veggies per day. According to MedlinePlus, one serving of fruit or vegetables is equivalent to the palm of your hand; and we should be having four to five of these handfuls each day.

Was the 5 A Day campaign successful?

‘Five-a-day’ is perhaps the best known of all the government’s health messages and, as such, it can be seen as one of the most successful. He says that it wasn’t a case, as some have claimed, of fruit and vegetable growers looking for new markets, but a mutually beneficial venture for industry and public health policy.