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What is the DESC technique?

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What is the DESC technique?

DESC stands for Describe, Express, Specify and Consequences. To develop more assertiveness, practice using the DESC script. Try writing down what you will say and practice it before you talk to the person. DESCRIBE – Describe the behavior/situation as completely and objectively as possible. Just the facts!

What does DESC feedback model?

The DESC feedback technique – describe, express, specify, consequences – is a simple and powerful way to express to an individual what you would like them to do more, less, or differently to enhance their performance and maximise their effectiveness.

What is a Deso script?

The DESO script is about helping you raise your words, not your voice, so that you can let others know what is okay and is not okay for you. Identify Any Assertive Undermining Beliefs And Update Them: Sometimes we hold outdated beliefs about what it means to be assertiveness in a relationship.

How do I assert myself positively?

17 Ways to Assert Yourself More in 2020, According to Experts

  1. Know your goals before you start speaking.
  2. Believe that you deserve what you ask for.
  3. Practice having assertive conversations with friends.
  4. Act confident.
  5. Use “I” statements.
  6. Use “part of me” statements.
  7. Use body language to support your point.

How do you assert consequence?

When you use consequence assertion you inform the other person of the consequences for them of not changing their behaviour. It can easily be seen as threatening and therefore aggressive. Only use this form of assertion when you have sanctions to apply, and only when you are prepared to apply them.

What are the different types of feedback techniques?

There are four types of constructive feedback:

  • Negative feedback – corrective comments about past behaviour.
  • Positive feedback – affirming comments about past behaviour.
  • Negative feed-forward – corrective comments about future performance.
  • Positive feed-forward – affirming comments about future behaviour.

What are some techniques for providing this feedback in a positive way?

Ten Ways to Provide Quality Feedback

  • Be positive.
  • Focus on the behavior, not the person.
  • Be specific.
  • Be timely.
  • Make sure you are clear on why you are delivering the feedback.
  • Don’t use judgment as a means for feedback.
  • Provide feedback from a neutral place.
  • Make it a two-way conversation.

What is broken record technique?

The Broken Record Technique is a form of assertive behavior. It is a verbal response that is firm and clear and conveys a message that you mean what you say. It tends to work well in situations where people want to argue, don’t want to listen, are non-compliant with treatment, forgetful or disorganized.

How do you assert confidence?

Here are seven simple ways to help yourself become more assertive.

  1. Understand assertiveness.
  2. Keep your communication style in line.
  3. Understand and accept differences.
  4. Speak simply and directly.
  5. Exercise the power of “I.”
  6. Stay calm.
  7. Set boundaries.

How can I practice assertiveness?

Here are some tips to help you become more assertive:

  1. Assess your style. Do you voice your opinions or remain silent?
  2. Use ‘I’ statements.
  3. Practice saying no.
  4. Rehearse what you want to say.
  5. Use body language.
  6. Keep emotions in check.
  7. Start small.

What is the type of feedback?

Constructive feedback Focuses on behaviour that wasn’t successful and shouldn’t be repeated. Positive feedback – affirming comments about past behaviour. Focuses on behaviour that was successful and should be continued. Negative feed-forward – corrective comments about future performance.

What does DESC stand for in the Dictionary?

The DESC script was developed by Sharon and Gordon Bower and is discussed more fully in their book, Asserting Yourself. DESC stands for Describe, Express, Specify and

When to use the d.e.s.c.technique?

It’s called the D.E.S.C. technique; I’d love to credit whoever thought it up, but the originator’s name has been lost in the mists of time – please post below if you know otherwise. We use this when we want to give criticism, or express negative feelings.

What is the DESC script for assertiveness?

In order to respond assertively try phrasing your request using what is called a DESC script. The DESC script was developed by Sharon and Gordon Bower and is discussed more fully in their book, Asserting Yourself. DESC stands for Describe, Express, Specify, and Consequences.

How is DESC used in the real world?

The DESC response is a tool used to decrease defensiveness in an assertive manner. Assertiveness means standing up for your personal rights – expressing thoughts, feelings and beliefs in direct, honest and appropriate ways.